ืžืฆื‘ื™ืขื•ืช ื‘ืจื’ืœื™ื™ื: ืืœื” ื”ืกื ื™ืงืจืก ืฉื›ื•ืœืŸ ื—ื•ืœืžื•ืช ืขืœื™ื”ืŸ ืขื›ืฉื™ื•

ื“ื•ื’ืžื ื™ืช ื”ืขืœ ื”ื•ื“ื™ืขื” ืฉื”ื™ื ืคื•ืจืฉืช ืžื”ืžืกืœื•ืœื™ื ื•ืžื™ืขื˜ื” ืœื”ืฆื˜ืœื ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช, ืื‘ืœ ืขื›ืฉื™ื• ื”ื™ื ื—ื•ื–ืจืช ื‘ื’ื“ื•ืœ. ืฆืœืžื™ ืคืคืจืืฆื™ ืžืงื•ืžื™ื™ื ืชื™ืขื“ื• ืืช ื’'ื™ื–ืœ ืขืœ ื”ืกื˜ ื‘ื—ื•ืฃ ื”ื™ื ืฉืœ ืžื™ืืžื™, ื•ื›ืŸ, ื”ื™ื ืขื“ื™ื™ืŸ ืื—ืช ื”ื ืฉื™ื ื”ืจื•ืชื—ื•ืช ื‘ืขื•ืœื

ื”ืงืจื“ืฉื™ืืŸ ื”ื‘ื›ื•ืจื” ื ื™ืกืชื” ืœื™ื™ืฉื ืืช ืื—ืช ื”ืžื’ืžื•ืช ื”ื—ื–ืงื•ืช ืฉืœ ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช, ื•ื”ืชื•ืฆืื” ืœื ืขื‘ืจื” ื‘ื’ืจื•ืŸ ืฉืœ ื”ืขื•ืงื‘ื™ื. "ืืช ื”ืื—ื•ืช ื”ื›ื™ ื™ืคื”, ืื‘ืœ ื”ื‘ื’ื“ื™ื ืฉืืช ืœื•ื‘ืฉืช ืœื ืžืชืื™ืžื™ื"

ื’ืณื•ืจื’ืณื™ื ื” ืจื•ื“ืจื™ื’ื–, ื‘ืช ื”ื–ื•ื’ ืฉืœ ื›ืจื™ืกื˜ื™ืื ื• ืจื•ื ืืœื“ื•, ื—ื’ื’ื” ื™ื•ื ื”ื•ืœื“ืช 29 ื‘ื—ื’ื™ื’ืช ืžื˜ื•ืจืคืช. ื”ื™ื ื‘ื—ืจื” ื‘ืฉืžืœืช ืกืจื™ื’ ืœื‘ื ื” ืฉื”ื“ื’ื™ืฉื” ืืช ื”ืงื™ืžื•ืจื™ื ืฉืœื”, ื•ื”ื•ืกื™ืคื” ืœื” ืชื™ืง ืฉืœ ื”ืจืžืก ืฉืขื•ืœื” ื™ื•ืชืจ ืžืžืื” ืืœืฃ ืฉืงืœ

ืฉื‘ื•ืขื™ื™ื ืื—ืจื™ ืฉื ื—ืฉืคื” ื›ืื ื ืก ื‘"ื”ื–ืžืจ ื‘ืžืกื›ื”", ืจื•ืกืœื ื” ืจื•ื“ื™ื ื” ื˜ืกื” ืœื”ื™ืจื’ืข ืžื”ื˜ื™ืจื•ืฃ ื•ื’ื ืœืขื‘ื•ื“ ืงืฆืช ืขืœ ืžื•ืชื’ ื”ืชื›ืฉื™ื˜ื™ื ื”ื—ื“ืฉ ืฉืœื” ื‘ืื™ืกื˜ื ื‘ื•ืœ. ื”ื™ื ืœื ืฉื›ื—ื”, ื›ืžื•ื‘ืŸ, ืœืžื ืฃ ืืช ื”ื’ื™ื—ื” ืœืชืฆื•ื’ื” ืฉืœ ื›ืžื” ืœื•ืงื™ื ืžืจืฉื™ืžื™ื - ื›ื•ืœืœ ืฉืžืœื” ืžืคืชื™ืขื” ืื—ืช ื•ืฉืœื•ืฉื” ืžืขื™ืœื™ื ืžื•ืฆืœื—ื™ื, ืฉืื—ื“ ืžื”ื ื’ืจื ืœื” ืœืฉื—ืง ื‘ืืฉ

ื”ื™ื ื”ืขืœืชื” ืžื™ื ื™-ืืœื‘ื•ื ืœื—ืฉื‘ื•ืŸ ื”ืื™ื ืกื˜ื’ืจื ืฉืœื”, ื‘ื• ื”ื™ื ืžื“ื’ืžื ืช ื“ื’ื ื ื•ืกืฃ ืžืงื•ืœืงืฆื™ื™ืช ื”ืจื™ื–ื•ืจื˜ ืฉืœ ืžื•ืชื’ ื‘ื’ื“ื™ ื”ื™ื ื‘ื ื ื”ื•ื˜. ื–ื” ืฉื ื‘ื—ืจ ื”ืคืขื ืžื•ืจื›ื‘ ืžืฉื ื™ ื—ืœืงื™ื ืงื˜ื ื™ื, ื•ื‘ื™ื ื™ื”ื ื—ื•ืฉืฃ ืืช ื”ื’ื•ืฃ ื”ื‘ืœืชื™ ืืคืฉืจื™ ื•ื”ืฉื™ื–ื•ืฃ ื”ืžื˜ื•ืจืฃ ืฉืœื”

ืœื™ืจืŸ ืฉื˜ืจืื•ื‘ืจ ื•ื˜ืœ ื˜ืœืžื•ืŸ ื”ื™ื• ื ืฉื•ืื™ื ื‘ืขื‘ืจ ื›ืžื” ืคืขืžื™ื ื•ืขื›ืฉื™ื•, ืื—ืจื™ ืืจื‘ืข ืฉื ื•ืช ื–ื•ื’ื™ื•ืช ื•ื™ืœื“, ื”ื ื”ื—ืœื™ื˜ื• ืœื”ืชื—ืชืŸ. ื›ืžื• ื”ืกื™ืคื•ืจ ืฉืœื”ื, ื’ื ื‘ื—ื™ืจืช ื”ืฉืžืœื•ืช ืฉืœ ื˜ืœ ืœื ื”ื™ื™ืชื” ืงืœื™ืฉืืชื™ืช ื•ืžืชืงืชืงื” โ€“ ื˜ืœืžื•ืŸ ื”ืœื›ื” ืขืœ ืฉืžืœืช ื‘ื•ื”ื• ืขื ืžื’ืคื•ื ื™ื ื•ืื—ืจ ื›ืš ื”ื—ืœื™ืคื” ืœื—ืœื™ืคื” ืžื—ื•ื™ื˜ืช ืฉืคืฉื•ื˜ ื”ื™ื™ืชื” ื‘ื—ื™ืจื” ืžื“ื”ื™ืžื”

ื”ืŸ ืขื“ื™ื ื•ืช ื•ืืœื’ื ื˜ื™ื•ืช, ืชืžื™ืžื•ืช ื•ืกืงืกื™ื•ืช, ื•ื”ืŸ ื‘ืขื™ืงืจ ืžืื•ื“ ืจืœื•ื•ื ื˜ื™ื•ืช ื›ืจื’ืข: ื ืขืœื™ ื”ืžืจื™ ื’'ื™ื™ืŸ, ืฉืžืื•ืคื™ื™ื ื•ืช ื‘ืจืฆื•ืขืช ืงืจืกื•ืœ ืงื“ืžื™ืช, ื”ืŸ ื”ื ื™ื’ื•ื“ ื”ืžื•ืฉืœื ืœื’ืžืช ื”ื ืขืœื™ื™ื ื”ืžื’ื•ืฉืžื•ืช ื•ื”ืžืกื•ืจื‘ืœื•ืช. ืขืœ ืขืงื‘ ืคืœื˜ืคื•ืจืžื” ืื• ื‘ื’ืจืกืช ื‘ืœืจื™ื ื” ืฉื˜ื•ื—ื” - ืžืฆืื ื• ืืช ื”ืื•ืคืฆื™ื•ืช ื”ื›ื™ ื ื›ื•ื ื•ืช ื‘ื—ื ื•ื™ื•ืช

ื‘ื“ื™ื•ืง ื›ืฉืื™ื ืกื˜ื’ืจื ืžื—ืœื™ื˜ื” ืกื•ืฃ ืกื•ืฃ ืœืฉื—ืจืจ ืจืฉืžื™ืช ืืช ื”ืคื˜ืžื”, ื–ื” ื”ืจื’ืข ืฉืœ ืžื™ื” ืงืืœื™ืคื” ืœื–ื”ื•ืจ ื›ืžื•ื–ื” ื”ืื•ืคื ืชื™ืช ืฉืžื’ื™ืขื” ืœื ื•. ื•ื’ื: ืื—ืจื™ ืฉืžืœืช ื”ืืจื™ื”, ื”ืจืฉืช ืžืฆืื” ืกื™ื‘ื” ื—ื“ืฉื” ืœื›ืขื•ืก ืขืœ ืงื™ื™ืœื™ ื’'ื ืจ ("ื™ืฉ ืœื” ื™ืœื“ื™ื ืฉื—ื•ืจื™ื, ื–ื” ืคืฉื•ื˜ ืžื’ืขื™ืœ"), ื–ื” ื”ืžื•ืชื’ ืฉืขืœ ืคื™ ื”ืชืฆื•ื’ื” ื‘ืคืจื™ื– ื—ื•ื‘ื” ืœื”ื›ื™ืจ ืืช ื”ืฉื ืฉืœื• ืžื™ื“, ืžื™ ื”ื›ื•ื›ื‘ืช ื”ืจืืฉื•ื ื” ืฉืชืœื‘ืฉ ืืช ื”ื˜ื™ืจื•ืฃ ื”ื–ื” ืขืœ ื”ืฉื˜ื™ื— ื”ืื“ื•ื ื•ืœืžื” ื”ืชื‘ืืกื ื• ืขืœ ื”ื—ืฆืื™ืช ืฉืœ ืจื•ื‘ืจื˜ ืคื˜ื™ื ืกื•ืŸ? ื—ื“ืฉื•ืช, ืฉืืœื•ืช ื•ืžื—ืฉื‘ื•ืช ืขืœ ืžื” ืฉืงืจื” ื”ืฉื‘ื•ืข ื‘ืขื•ืœื ื”ืื•ืคื ื”

ื ื™ื ื˜ ืฉื™ื—ืจืจื” ืงืœื™ืค ืœืฉื™ืจื” ื”ื—ื“ืฉ "ืžื” ื™ื”ื™ื” ืื™ืชืš", ื‘ื• ื”ื™ื ืžื“ืœื’ืช ื‘ื™ืŸ ื’'ื™ื ืก ื•ื‘ืœื™ื™ื–ืจ ืœืžื—ื•ืš ืขื•ืจ ืกืงืกื™ ื‘ืฉื™ืœื•ื‘ ืžื›ื ืกื™ ืคืื™ื™ื˜ื™ื. ื”ืฉื’ื ื• ืืช ื”ื›ืœ ื”ืคืจื˜ื™ื ืขืœ ื”ืžืจืื” ื”ืืงืœืงื˜ื™ ื”ื–ื”, ืฉื ืข ื‘ื™ืŸ ื‘ื•ื ื“ื’' ืœื’ืœืื, ื•ืฉืžื—ื ื• ืœื’ืœื•ืช ืฉืจื•ื‘ ื”ืคืจื™ื˜ื™ื ืžื’ื™ืขื™ื ืžืžืขืฆื‘ื™ื ื™ืฉืจืืœื™ื

ืกืคืจื• ืœื ื• ืื™ื–ื” ื—ืœืง ืฉืœ ื”ื™ื•ื ืืชืŸ ื”ื›ื™ ืื•ื”ื‘ื•ืช ื•ืื•ืœื™ ืชื–ื›ื• ื‘ืฉื•ื‘ืจ ืขืœ ืกืš 500 ืฉืงืœื™ื ืœืงื ื™ื™ื” ื‘-VOS ืจื•ืงื—ื•ืช ื˜ื‘ืขื™ืช

ืœื ืžื–ืžืŸ ื‘ืจ ืžืจื•ื, ื”ื‘ืขืœื™ื ืฉืœ ืžื•ืชื’ ื”ืื•ืคื ื” "ื‘ืจื ื“ื”", ื—ืฉืคื” ืืช ื”ืžืกืข ื”ืืจื•ืš ืฉืขื‘ืจื” ื‘ื“ืจืš ืœื”ืจื™ื•ืŸ ื”ืžื™ื•ื—ืœ. ื’ื ืขื›ืฉื™ื• ื”ื™ื ืžืžืฉื™ื›ื” ืœื”ื™ื•ืช ื”ืคืจื–ื ื˜ื•ืจื™ืช ืฉืœ ืขืฆืžื”, ื•ืœื“ื’ืžืŸ ืืช ื”ื‘ื’ื“ื™ื ืœืฆื“ ื”ื‘ื™ื™ื‘ื™-ื‘ืืžืค. ืขืœ ืื™ื–ื” ืคืจื™ื˜ ื”ื™ื ื—ื•ืจืฉืช, ืžื” ื”ื™ื ืžื—ื›ื” ืœืงื ื•ืช ืื—ืจื™ ื”ืœื™ื“ื” ื•ืžื” ื”ื ื•ืกื—ื” ืฉืœื” ืœื’ื•ืœื’ื•ืœ ืžืชื•ื— ืฉืœื ื–ื–?

ื”ื—ื ื•ืช ื”ืจืืฉื•ื ื” ืฉืœ Alo Yoga ื”ื’ื™ืขื” ืœืงื ื™ื•ืŸ TLV, ื•ื›ืœ ื”ืื™ื˜-ื’ื™ืจืœืก ื”ืžืงื•ืžื™ื•ืช ื”ืชื™ื™ืฆื‘ื• ืืชืžื•ืœ ืœืื™ืจื•ืข ื˜ืจื•ื ื”ืคืชื™ื—ื”. ืขื™ื ื‘ ื‘ื•ื‘ืœื™ืœ ื—ืฉืคื” ืฉืจื™ืจื™ ื‘ื˜ืŸ ืื—ืจื™ ืœื™ื“ื” ื—ืžื™ืฉื™ืช, ืžื™ื›ืœ ืื ืกืงื™ ืฉื™ืœื‘ื” ืžื’ืคื™ ืฉืคื™ืฅ ืขื ืžื›ื ืกื™ื™ื ืกืคื•ืจื˜ื™ื‘ื™ื™ื, ืื ื” ืืจื•ื ื•ื‘ ื ืจืืชื” ื‘ืžืงื•ืžื” ื”ื˜ื‘ืขื™ ื•ื ื•ืขื ื‘ื•ื”ื“ื ื” ืขืฉืชื” ืžื—ื•ื•ื” ืœื ื™ื™ื ื˜ื™ื–. ื”ืกืœื‘ืก ืžื’ืœื•ืช ืœื ื• ืื™ืคื” ื”ืŸ ืงื•ื ื•ืช

ื’'ื™ื ืก ื‘ื’ื™ื–ืจื” ืžื“ื•ื™ืงืช ื•ื‘ืžื—ื™ืจ ืกื‘ื™ืจ, ื—ื•ืœืฆื” ืขื ืฉืจื•ื•ืœื™ ื“ืจืžื” ืฉื’ื•ื ื‘ืช ืืช ื”ื”ืฆื’ื”, ืžืฉืงืคื™ ืฉืžืฉ ืฉื‘ื ืœื ื•, ื’ื•ืœืฃ ืฆื”ื•ื‘ ืœื”ืจื™ื ืืช ื”ืžื•ืจืœ, ื˜ื™ื™ืฅ ืฉื™ื’ืจื•ื ืœื ื• ืœืœื›ืช ืœืื™ืžื•ืŸ, ืœืง ืฉื”ื•ื ื›ืžื• ืœืง ื’'ืœ ืื‘ืœ ื‘ืœื™ ื”ืกื™ื›ื•ื ื™ื ื•ืกืจื•ื ืคื ื™ื ืฉื™ืขืฉื” ืขื•ืจ ืžืฉื™

ื‘ื–ืžืŸ ืฉืื—ื•ืชื” ื”ื’ื“ื•ืœื” ืฉื•ืจืคืช ืืช ื”ืžืฆืขื“ื™ื ืขื ื”ืœื”ื™ื˜ ื”ื—ื“ืฉ ืฉืœื”, ื ื•ืื” ื‘ืช ื”-23 ืžื‘ืกืกืช ืืช ื”ืกื˜ื™ื™ืœ ื”ื’ื•ืชื™ ืฉืœื” ื›ืฉื”ื™ื ืžืกืชื•ื‘ื‘ืช ื‘ื™ืŸ ื”ืชืฆื•ื’ื•ืช ืฉืœ ืฉื‘ื•ืข ื”ืื•ืคื ื” ื‘ืคืจื™ื– ื‘ืœื•ืงื™ื ื“ืจืžื˜ื™ื™ื ืฉืงืฉื” ืœื”ืชืขืœื ืžื”ื. ื‘ืžื™ื•ื—ื“ ืžื–ื” ืฉื›ื•ืœืœ ืจืง ืฉืจืฉืจืช ื’ื“ื•ืœื” ืขืœ ื”ื—ื–ื”

ื”ืžื•ืชื’ ื”ืฆืจืคืชื™ Polรจne ืžืฉืชื™ื™ืš ื‘ื’ืื•ื•ื” ืœืžืฉืคื—ืช ืžื•ืชื’ื™ ื”ื‘ื™ื ื™ื™ื. ื”ื›ื•ื•ื ื” ืœื ืœืชื™ืงื™ื ื™ืงืจื™ื ืฉืœ ื‘ืชื™ ื”ืื•ืคื ื” ื•ื’ื ืœื ืœืชื™ืงื™ื ืฉืœ ืจืฉืชื•ืช. ืžืฉื”ื• ื‘ืืžืฆืข. ื ื›ื•ืŸ ืœืขื›ืฉื™ื• ืžื“ื•ื‘ืจ ื‘ืžื•ืชื’ ื”ื›ื™ ืžื“ื•ื‘ืจ ื”ืฉื ื”, ืขื ืขื™ืฆื•ื‘ื™ื ืžื“ื•ื™ืงื™ื ื•ืื™ื›ื•ืช ืฉืœื ืžื‘ื™ื™ืฉืช ืืช ืคืจืื“ื” ื•ืฉืื ืœ