ืจืืฉื™ ื‘ื™ื•ื˜ื™

ืชืชื—ื™ืœื• ืœื”ื™ืคืจื“ ืžื”ื‘ืจื•ื ื–ืจ, ื›ื™ ื”ืžืจืื” ื”ืฉื–ื•ืฃ ืžืคื ื” ื‘ื™ืžื™ื ืืœื” ืืช ืžืงื•ืžื• ืœื˜ื•ื‘ืช ื”ืžืจืื” ื”ืฉืจื•ืฃ - ืžืจืื” ื”"ื ืจื“ืžืชื™ ื‘ืฉืžืฉ", ื”"ื™ืฉ ืœื™ ื—ื•ื ื’ื‘ื•ื”" ืื• ื”"ืขืฉื™ืชื™ ืคื“ื™ื—ื” ืจืฆื™ื ื™ืช". ืœื‘ื™ื•ื˜ืจื™ื•ืช ืฉืœ ื˜ื™ืงื˜ื•ืง ื›ื‘ืจ ื™ืฉ ื›ืžื•ื‘ืŸ ืืช ื”ื˜ืจื™ืง ื”ืžื•ืฉืœื, ื•ื”ื•ื ืืคื™ืœื• ืœื ื›ื•ืœืœ ืกื•ืžืง

ืื•ืžืจื™ื ืฉืืช ื ื–ืงื™ ื”ืงื•ืจื•ื ื” ื™ื™ืงื— ืœื ื• ืขื•ื“ ื”ืจื‘ื” ื–ืžืŸ ืœื”ื‘ื™ืŸ, ืื‘ืœ ื”ื ื” ืื—ื“ ืฉื ื”ื™ื” ื‘ืจื•ืจ ื›ื‘ืจ ืขื›ืฉื™ื•: ื‘ืฉื ื” ื”ืื—ืจื•ื ื” ื ืจืฉืžื” ืขืœื™ื™ื” ื ื™ื›ืจืช ื‘ื‘ื™ืงื•ืฉ ืœืžื•ืฆืจื™ื ื•ื”ืœื™ื›ื™ื ืœื˜ื™ืคื•ื— ื•ืžื™ืฆื•ืง ื”ืฆื•ื•ืืจ - ื”ืื™ื‘ืจ ื”ื–ื” ืฉื ื•ืฉื ืืช ื”ืจืืฉ ืฉืœื ื•, ืฉืžืฆื“ื• ืžื•ืฉืคืœ ืจื•ื‘ ื”ื–ืžืŸ ืืœ ืื™ื–ื” ืžืกืš ืฉื—ื•ืฉืฃ ืื•ืชื ื• ื’ื ืœืงืจื™ื ื” ื•ื’ื ืœืชืžื•ื ื•ืช ืœื ืžืกืคื™ืง ืžื—ืžื™ืื•ืช ืฉืœ ืขืฆืžื ื•. ืžื” ืืคืฉืจ ืœืขืฉื•ืช ื›ื“ื™ ืฉืœื ื ื™ืจืื” ื›ืื™ืœื• "ื”ืจืืฉ ืžื—ื•ื‘ืจ ืœืฆื•ื•ืืจ ืฉืœ ืžื™ืฉื”ื™ ืื—ืจืช", ื‘ืžื” ื–ื” ื›ืจื•ืš ื•ื›ืžื” ื–ื” ืขื•ืœื”? ื ื‘ื”ืœื ื• ื•ืžื™ื”ืจื ื• ืœื‘ื“ื•ืง

ื”ื•ื ื”ื•ืฉืง ืœื ืžื–ืžืŸ ื›ื’ืจืกื” ื–ื•ืœื” ืœืžื•ืฆืจ ื™ืงืจ ื•ืžื“ื•ื‘ืจ, ื”ืชืคื•ืฆืฅ ื‘ืงื”ื™ืœืช ื”ื‘ื™ื•ื˜ื™ ื”ื•ื•ื™ืจื˜ื•ืืœื™ืช ื•ื”ืฉื‘ื•ืข ื›ื‘ืจ ื›ื™ื›ื‘ ื‘ื˜ืงืก ื’ืœื•ื‘ื•ืก ื”ื–ื”ื‘ - ื”ื–ื“ืžื ื•ืช ืžืฆื•ื™ื ืช ืœื”ื›ื™ืจ ืžืงืจื•ื‘ ืืช ื”ืžื™ื™ืงืืค ืฉืžืกืคืง ื›ื™ืกื•ื™ ืžืขื•ืœื”, ื•ืขืœ ื”ื“ืจืš ื’ื ืžืื™ืจ ื•ืžื–ื™ืŸ ืืช ื”ืขื•ืจ ื‘ื›ืœ ื˜ื•ื‘

ื“ื‘ืจื™ื ืฉืื ืฉื™ื ืœืขื•ืœื ืœื ื™ืคืกื™ืงื• ืœื ืกื•ืช ืœื”ืฉื™ื’ ื‘ืงืœื•ืช ื•ื‘ืžื”ื™ืจื•ืช: ื›ืกืฃ, ืื”ื‘ื”, ืฉืคืชื™ื™ื ื›ืžื• ืฉืœ ืงื™ื™ืœื™ ื’'ื ืจ. ืœืฉื ื™ื™ื ื”ืจืืฉื•ื ื™ื ื”ื˜ื™ืงื˜ื•ืง ืขื•ื“ ืœื ืžืฆื ืคืชืจื•ืŸ ืงืกื, ืื‘ืœ ื ืจืื” ืฉืœื’ื‘ื™ ื”ืฉืœื™ืฉื™ ืืคืฉืจ ืœื”ื™ื•ืช ืจื’ื•ืขื™ื - ื”ืคืœื ื”ืชื•ืจืŸ ื›ื ืจืื” ื›ื‘ืจ ืžื—ื›ื” ืœื›ืŸ ืขืœ ืžื“ืฃ ื”ืชื‘ืœื™ื ื™ื

"ื”ืชืžื›ืจื•ืช" ื›ื‘ืจ ื”ืคื›ื” ืœืื—ืช ืžืžื™ืœื•ืช ื”ืชื•ืืจ ื”ืฉื—ื•ืงื•ืช ื”ืืœื” ืฉื›ื‘ืจ ืื™ืŸ ืœื”ืŸ ื”ืจื‘ื” ืžืฉืžืขื•ืช - ืื‘ืœ ื›ืืŸ ื”ื™ื ืจืื•ื™ื”: ืืคืฉืจ ืœื‘ืœื•ืช ืฉืขื•ืช ืžื•ืœ ื”ืคื™ื“ ืฉืœ ื”ืžืฉืคื™ืขื ื™ืช ื”ื–ืืช, ืฉืชืœืžื“ ืืชื›ื ืืช ื›ืœ ื”ืกื•ื“ื•ืช ืฉืœื”, ืื ืจืง ืชืฆืœื™ื—ื• ืœืฆืืช ืœืจื’ืข ืžื”ื”ื™ืคื ื•ื–ื” ืฉื”ื‘ื”ื™ื™ื” ื‘ืฉื™ืขืจื” ื™ื›ื•ืœื” ืœื™ื™ืฆืจ

ื”ื•ื ืœื ื ืจืื” ืกืงืกื™ ืื• ืื™ื ืกื˜ื’ืจืžื™ ื‘ืžื™ื•ื—ื“, ืื‘ืœ ื”ืžื•ืฆืจื™ื ืฉืœ CeraVe ืคื•ืชื—ื• ืขืœ ื™ื“ื™ ื“ืจืžื˜ื•ืœื•ื’ื™ื ืขืœ ืžื ืช ืœื˜ืคืœ ื‘ื‘ืขื™ื•ืช ืขื•ืจ ืกืคืฆื™ืคื™ื•ืช - ื•ืขื›ืฉื™ื• ื”ื˜ื™ื ืื™ื™ื’'ืจื™ื ื‘ืจืฉืช ืžื’ืœื™ื ืืช ื–ื” ื•ืžืžืฉ ืœื ืžืชื›ื•ื•ื ื™ื ืœืฉืžื•ืจ ืืช ื–ื” ื‘ืกื•ื“. ืชืฉืžื—ื• ื’ื ืœื’ืœื•ืช ืฉื”ืžื•ืฆืจ ื”ื›ื™ ื•ื™ืจืืœื™ ืžื—ื›ื” ืœื›ื ื‘ืกื•ืคืจ-ืคืืจื ื‘ืžื—ื™ืจ ื ื’ื™ืฉ ืœื—ืœื•ื˜ื™ืŸ

ื‘ืฉืœื‘ ื–ื” ื›ื‘ืจ ืœื ื—ืฉื‘ื ื• ืฉืœื˜ื™ืงื˜ื•ืง ื™ืฉ ืขื•ื“ ื”ืจื‘ื” ืžื” ืœื—ื“ืฉ ืœื ื•, ื‘ื˜ื— ืœื ื—ื™ื“ื•ืฉ ื›ื–ื” ืžื˜ืœื˜ืœ - ืื‘ืœ ื”ืžืฉืชืžืฉืช ืฉืžื›ืจื™ื–ื” "ื›ื•ืœื›ืŸ ืžื•ืจื—ื•ืช ืžืกืงืจื” ืœื ื ื›ื•ืŸ" ื•ืื– ืžื“ื’ื™ืžื” ืืช ื”ืฉื™ื˜ื” ื”"ื ื›ื•ื ื”" ืฉืœื” ื‘ืืžืช ืจืื•ื™ื” ืœืคืจืก ื•ืžืขื ืง ื›ืกืคื™ ืขืœ ื™ื–ืžื•ืช ืฆืขื™ืจื” ืื• ืžืฉื”ื•. "ื–ื” ืžืฉื ื” ื”ื›ืœ", ื”ื’ื™ื‘ื• ื”ื’ื•ืœืฉื™ื ื”ื ื“ื”ืžื™ื, ืื‘ืœ ื’ื ื”ื“ื’ื™ืฉื• ืืช ืื™ ื”ื ื•ื—ื•ืช ืžื”ื˜ืจื™ืง ื”ืžื”ืคื›ื ื™

ื›ื‘ืจ ื”ืชืจื’ืœื ื• ืœืงื‘ืœ ืืช ื”ืžืกืงืจื•ืช ื”ื›ื™ ืžื•ืžืœืฆื•ืช ื‘ืฉื•ืง ื“ื•ื•ืงื ืžื”ืžื•ืชื’ ื”ื ื’ื™ืฉ ื”ื–ื”, ืื‘ืœ ื›ืืŸ ื›ื‘ืจ ืžืžืฉ ืžื“ื•ื‘ืจ ื‘ืกื ืกืฆื™ื” ื•ื™ืจืืœื™ืช: ืื ื ืชืงืœืชื ืœืื—ืจื•ื ื” ื‘ืžื™ื ื™ ืกืจื˜ื•ื ื™ื ืฉืœ ื‘ื™ื•ื˜ืจื™ื•ืช ืžืขืคืขืคื•ืช ืชื•ืš ืฉื”ืŸ ืคื•ืขืจื•ืช ืืช ืคื™ื”ืŸ ื‘ืชื“ื”ืžื”, ื–ื” ื›ื ืจืื” ื‘ื’ืœืœ ื”ืžืกืงืจื” ื”ืกืคืฆื™ืคื™ืช ื”ื–ืืช

ื—ืฉื‘ื ื• ืฉืื ื—ื ื• ื™ื•ื“ืขื•ืช ืขืœื™ื• ื”ื›ืœ - ื‘ื›ืœ ื–ืืช ืžื“ื•ื‘ืจ ื‘ืžื•ืฆืจ ื”ืื™ืคื•ืจ ื”ื›ื™ ื‘ืกื™ืกื™ ื•ื—ื™ื•ื ื™ ืฉืœื ื•. ืื‘ืœ ืขื›ืฉื™ื• ืžื•ื›ื™ื—ื” ื˜ื™ืงื˜ื•ืงืจื™ืช ืžื‘ืจื™ืงื” ืื—ืช ืฉื—ื•ืฅ ืžื˜ืฉื˜ื•ืฉ ื•ื”ืขืœืžืช ืคื’ืžื™ ืขื•ืจ, ื”ืงื•ื ืกื™ืœืจ ืžืกื•ื’ืœ ื’ื ืœื”ืขื ื™ืง ืœื ื• ื”ืจืžืช ืคื ื™ื ื‘ื™ืชื™ืช, ืคืฉื•ื˜ื” ื•ืžื”ื™ืจื”

ืžื™ ืฉืื•ื”ื‘ืช ืœื”ืชืืคืจ ืชืžื™ื“ ืชืžืฆื ื”ืจื‘ื” ืกื™ื‘ื•ืช ืœืฉืžื—ื” ื•ืื•ืคื˜ื™ืžื™ื•ืช ืขืœ ืžื“ืฃ ื”ื‘ื™ื•ื˜ื™ ืฉืœื”, ื•ื”ื˜ืจื ื“ ื”ื•ื•ืจืกื˜ื™ืœื™ ื•ื”ืžืชืงืชืง ืฉื”ืฉืชืœื˜ ืœืื—ืจื•ื ื” ืœืื—ืจื•ื ื” ืขืœ ื”ืคื™ื“ ื”ื•ื ื“ื•ื’ืžื” ืžืขื•ืœื”: ื›ื•ืœืŸ ืžืฉื—ืงื•ืช ืขื›ืฉื™ื• ืขื ืฆืœืœื™ื•ืช ื•ืจื•ื“ื•ืช - ื‘ื™ืŸ ืื ื‘ื’ืจืกื” ืขื“ื™ื ื” ื•ืฉืงืคืงืคื” ืื• ื“ื•ื•ืงื ื‘ื•ื”ืงืช ื•ื–ื•ืขืงืช - ื•ื›ืœ ืขื•ื“ ื”ืžืกื™ื›ื•ืช ืขื•ื“ ืื™ืชื ื•, ื–ื• ืœื’ืžืจื™ ื”ื”ื–ื“ืžื ื•ืช ืœื”ืขื‘ื™ืจ ืืช ื”ืืงืฉืŸ ืืœ ื”ืขืคืขืฃ

ืื ื‘ืขื‘ืจ ื™ื›ื•ืœื ื• ืœื‘ื•ื ืืœ ื”ืžื ื™ืงื•ืจื™ืกื˜ื™ืช ืขื ื›ืœ ื”ื’ื—ืžื•ืช ื”ื™ืฆื™ืจืชื™ื•ืช ืฉืžืฆืื ื• ื‘ืื™ื ืกื˜ื’ืจื, ื›ื™ื•ื ื‘ื”ื—ืœื˜ ืื™ ืืคืฉืจ ืœืกืžื•ืš ืขืœ ื”ืืคืฉืจื•ืช ื”ื–ืืช - ืžื” ืฉื’ื•ืจื ืœื ื• ืœื—ื–ื•ืจ ืœื‘ืกื™ืก ืขื ืฆื™ืคื•ืจื ื™ื™ื ืกื•ืœื™ื“ื™ื•ืช ื•ืžื•ื ื•ื›ืจื•ืžื˜ื™ื•ืช. ื‘ืžืงืจื” ืื• ืฉืœื, ื”ืฆื‘ืข ื”ื›ื™ ื˜ืจื ื“ื™ ืฉืœ ื”ื—ื•ืจืฃ ื‘ื”ื—ืœื˜ ืžืกืชื“ืจ ืขื ื”ืžื™ื•ืžื ื•ื™ื•ืช ื”ืžื™ื ื™ืžืœื™ื•ืช ืฉืœื ื•

ืœืฉื’ืขื•ืŸ ื”ื˜ื™ืคื•ื— ื”ืื—ืจื•ืŸ ื‘ื˜ื™ืงื˜ื•ืง ืงื•ืจืื™ื "ืกืœืื’ื™ื ื’", ื•ื”ื•ื ืขื•ืžื“ ืœื’ืจื•ื ืœื›ืŸ ืœืœื›ืช ืœื™ืฉื•ืŸ ืขื ืฉื›ื‘ื” ื ืื” ืฉืœ ื•ื–ืœื™ืŸ ืฉืœ ื”ืคืจืฆื•ืฃ. ืื™ืš ืชืขืฉื• ืืช ื–ื” ื ื›ื•ืŸ, ื•ืœืžื” ืฉืชืขืฉื• ืืช ื–ื” ื‘ื›ืœืœ? ื ื™ืกื™ื ื• ืœื”ื‘ื™ืŸ

ื”ื˜ืจื ื“ ื”ื›ื™ ืžืฉืžืขื•ืชื™ ื‘ืขื•ืœื ื”ื‘ื™ื•ื˜ื™ ื›ืจื’ืข ืžื‘ื•ืกืก ืขืœ ืจื›ื™ื‘ื™ื ืคืขื™ืœื™ื ื•ื”ืžื•ืฆืจื™ื ืฉืžื‘ื™ืื™ื ืื•ืชื ื‘ืฆื•ืจืชื ื”ื˜ื”ื•ืจื” ื•ื”ืืคืงื˜ื™ื‘ื™ืช ื‘ื™ื•ืชืจ. ื›ืืœื” ื”ื ื”ืžื•ืฆืจื™ื ืฉืœ ื”ืžื•ืชื’ ื”ื‘ืจื™ื˜ื™ ื”ืžื“ื•ื‘ืจ ื•ื”ื ื’ื™ืฉ ืฉื ื•ื—ืช ืขื›ืฉื™ื• ื‘ืืจืฅ ื•ืขื•ืžื“ ืœื”ืฉืชืœื˜ ืขืœ ืฉื’ืจืช ื”ื˜ื™ืคื•ื— ืฉืœื ื•

ื™ืฉ ื”ืื•ืžืจื™ื ืฉื’'ื™ื’'ื™ ื—ื“ื™ื“ ื”ื™ื ื”ืื™ืฉื” ื”ื™ืคื” ื‘ืขื•ืœื, ืžื” ืฉื‘ื˜ื•ื— ืฉื”ื™ื ืื—ืช ืžื”ื“ื•ื’ืžื ื™ื•ืช ื”ื›ื™ ืžืฆืœื™ื—ื•ืช ืฉื™ืฉ. ืžืชื‘ืจืจ ืฉื‘ืขืงื‘ื•ืช ื˜ืจื ื“ ื—ืฉื™ืคืช ื”ืชืžื•ื ื•ืช ืžื›ืœ ืžื™ื ื™ ืžืฆื‘ื™ื ื‘ืื™ื ืกื˜ื’ืจื, ื”ื—ืœื™ื˜ื” ื’'ื™ื’'ื™ ืœื—ืฉื•ืฃ ืฉื’ื ืœื” ื™ืฉ ื—ืฆ'ืงื•ื ื™ื ื›ืื—ืช ื”ืื“ื. ื”ืืžืช, ื–ื” ืžืฉืžื— ืœืจืื•ืช

ืจืฉื™ืžืช ืจื‘ื™ ื”ืžื›ืจ ืฉืœ ื”ืฉื ื” ื‘ืชื—ื•ืžื™ ื”ืื™ืคื•ืจ ื•ื”ื˜ื™ืคื•ื— ืžื•ื›ื™ื—ื” ืฉื™ืฉ ื“ื‘ืจื™ื ืฉื’ื ืงื˜ืกื˜ืจื•ืคื” ืขื•ืœืžื™ืช ืœื ืชื’ืจื•ื ืœื ื• ืœื•ื•ืชืจ ืขืœื™ื”ื: ื”ืžื™ื™ืงืืค ืฉืื™ืŸ ืœื• ืชื—ืจื•ืช, ื”ื‘ืจื•ื ื–ืจ ืฉืžื‘ื™ื ืืช ื”ืฉืžืฉ ืœืœื—ื™ื™ื, ื”ืงืจื ืฉื™ืฆื™ืœ ืœื›ื ืืช ื”ืฉื™ืขืจ ื•ื”ืกืจื•ื ื”ืžืขื•ืœื” ืฉืขื•ืœื” 20 ืฉืงืœื™ื ื‘ืœื‘ื“