ื‘ื•ืขืจ ื”ื›ื•ื‘ืข: ืกืžื›ื• ืขืœ ื“ืžื™ ืžื•ืจ ืฉืชื’ื™ืฉ ืืช ื”ืœื•ืง ื”ื›ื™ ืกื˜ื™ื™ืœ ื‘ืคืจื™ื–

ื›ื•ืœื ื• ื‘ื‘ื™ืช ื•ืจื•ื‘ื ื• ืขื•ืฉื™ื ืœื ืžืขื˜ ืกืคื•ืจื˜. ืื—ืจื™ ื”ืจื•ื•ื— ื‘ื™ืจื›ื™ื™ื ืฉื”ื™ื” ืœื”ื™ื˜ ืื™ื ืกื˜ื’ืจืžื™ ืืฆืœ ื”ืื™ื˜ ื’ื™ืจืœื–, ืžื’ื™ืข ืืงืกืกื•ืจื™ ื—ื“ืฉ ื•ืงืฉื” ืขื•ื“ ื™ื•ืชืจ โ€“ ื—ืจื™ืฅ ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ (ab crack). ืงืฉื” ืžืื•ื“ ืœื”ืฉื™ื’ ืงื• ื›ื–ื” ื‘ื‘ื˜ืŸ", ืžืกื‘ื™ืจื” ืžื•ืžื—ื™ืช ื›ื•ืฉืจ ื•ืขื™ืฆื•ื‘ ื’ื•ืฃ. ื–ื” ืœื ืžื•ื ืข ืžื”ืžื•ืŸ ืื™ื ืกื˜ื’ืจืžื™ื•ืช ืœืขื‘ื•ื“ ืขืœ ื”ืคืก ื”ื–ื” ืขื“ ืœืงื™ืฅ ื•ืœื”ืชืคืœืœ ืฉื›ื•ืœื ื• ื ื”ื™ื” ืขืœ ื—ื•ืฃ ื”ื™ื ืขื ืคืก ืื• ื‘ืœื™ ืคื”, ื”ืขื™ืงืจ ืฉื ื™ื”ื™ื” ืฉื ื‘ืฉืงื˜ ื•ื‘ืœื™ ื“ืื’ื•ืช

ื‘ื™ืŸ ืื ืืชืŸ ืžืืœื” ืฉืžืงืคื™ื“ื•ืช ืœืฉืžื•ืจ ืขืœ ืฆืœื ืื ื•ืฉ ื‘ืืžืฆืขื•ืช ืœื‘ื™ืฉืช ื’'ื™ื ืก ื‘ื‘ื•ืงืจ ื’ื ื‘ื™ืžื™ ืงื•ืจื•ื ื”, ืื• ืžืืœื” ืฉืžืขื“ื™ืคื•ืช ืœื”ืชืจื›ื– ื‘ื—ืœื•ืžื•ืช ืขืœ ื”ื™ื•ื ืฉืื—ืจื™ ื”ื˜ืจื ื™ื ื’ - ืœื”ืœืŸ ืขื“ื›ื•ืŸ ื—ืฉื•ื‘ ื‘ืชื—ื•ื ื’ื–ืจื•ืช ื”ื’'ื™ื ืก ื”ื˜ืจื ื“ื™ื•ืช: ื”ื’ื™ืข ื”ื–ืžืŸ ืœื”ื›ื ื™ืก ื’ื–ืจ ืœืืจื•ืŸ

ืžื›ื ืกื™ ื˜ืจื ื™ื ื’ ื˜ืจื ื“ื™ื™ื ืฉืœ ืื“ื™ื“ืก, ื˜ื•ืค ืœื•ื’ื• ืฉืœ ื‘ืจื‘ืจื™, ืฉื•ืจื˜ืก ืงืœืืกื™ื™ื ืฉืœ ืฆ'ืžืคื™ื•ืŸ, ื—ื•ืœืฆืช ืงืื˜-ืืื•ื˜ ืฉืœ ืœื•ืœื• ืœืžื•ืŸ ื•ืžื–ืจืŸ ื™ื•ื’ื” ืฉืœ Doiy ืฉืœื ืชืจืฆื• ืœืงืคืœ ืœืขื•ืœื. ืžืฆืื ื• ืืช ื›ืœ ืžื” ืฉืฆืจื™ืš ื‘ืฉื‘ื™ืœ ืื™ืžื•ืŸ ื‘ื™ืชื™ ืžื•ืฉืœื

ืื ื‘ื™ืžื™ื ืืœื” ืืชืŸ ืœื•ื‘ืฉื•ืช ื—ืœื•ืงื™ื ืœื‘ื ื™ื ื•ืžืชื™ืฉื”ื• ื‘ืงืจื•ื‘ ืžืชื›ื•ื•ื ื•ืช ืœืœื‘ื•ืฉ ืฉืžืœื” ืœื‘ื ื” ื‘ื™ื•ื ืกืคืฆื™ืคื™ ืื—ื“ ื•ืžื™ื•ื—ื“, ืžื•ืชื’ ืฉืžืœื•ืช ื”ื›ืœื” ื”ืกืคืจื“ื™ ื•ื”ื ื—ืฉื‘ Pronovias ืžื—ืคืฉ ืืชื›ืŸ - ื•ืœื ื›ื™ ื”ืคืจืชืŸ ืืช ืชื ืื™ ื”ืกื’ืจ. ื”ื›ืœ ืขืœ ื”ื™ื•ื–ืžื” ื”ืื•ืคื ืชื™ืช ื”ื›ื™ ืžืจื’ืฉืช ืฉืจืื™ื ื• ืœืื—ืจื•ื ื”

ืจื’ืข ืื—ืจื™ ืฉืคืจืฆื” ื‘ื‘ื›ื™ ื‘ื’ืœืœ ืฉืืœื‘ื•ืžื” ื”ื—ื“ืฉ ื“ืœืฃ ืœืจืฉืช, ื“ื•ืื” ืœื™ืคื” ื—ื•ื–ืจืช ืœืขืฆืžื” ื•ืžืฆื™ื’ื” ื‘ื’ื“ ื’ื•ืฃ ืฉืœ ืžื•ื’ืœืจ ื”ื›ื™ ื ื™ื™ื ื˜ื™ื– ืฉื™ืฉ ื•ืชืžื•ื ื•ืช ืฉืœื” ืขื ื”ื‘ืŸ ื–ื•ื’ ืื ื•ืืจ ื—ื“ื™ื“. ืขื ื”ืœื•ืง ื”ื–ื” ื”ื™ื ื›ื‘ืจ ื ืจืื™ืช ืžื•ื›ื ื” ืœื’ืžืจื™ ืœื”ืฆื˜ืจืฃ ืจืฉืžื™ืช ืœืžืฉืคื—ืช ื—ื“ื™ื“-ื’ืณื ืจ-ืงืจื“ืฉื™ืืŸ

ืื™ืš ืžืชืœื‘ืฉื™ื ื›ืฉืื™ ืืคืฉืจ ืœืฆืืช ืžื”ื‘ื™ืช, ืขืœ ืื™ื–ื” ืžื•ืฆืจ ื˜ื™ืคื•ื— ืืกื•ืจ ืœื•ื•ืชืจ, ืžื” ื ืงื•ื“ืช ื”ืื•ืจ ื‘ื›ืœ ื”ื˜ื™ืจื•ืฃ ื•ืื™ื–ื” ืคืจื™ื˜ ืžื—ื›ื” ื‘ืืจื•ืŸ ืœื™ื•ื ืฉืื—ืจื™? ื”ืžืฉืคื™ืขื ื™ื•ืช ื”ืžืงื•ืžื™ื•ืช ืžื’ืœื•ืช ื”ื›ืœ ื‘ืฉืืœื•ืŸ ื”ื‘ื™ื“ื•ื“ ืฉืœื ื• โ€“ ื•ื”ืคืขื ื“ื ื™ืืœื” ื•ืืœื•ื ื” ืฆื•ืจ, ื”ืื—ื™ื•ืช ืžืื—ื•ืจื™ ื”ืžื•ืชื’ Seestarz

ื‘ื™ืžื™ื ื‘ื”ื ืžืคื’ืฉื™ื ื—ื‘ืจืชื™ื™ื ื”ื ื‘ื’ื“ืจ ืคื ื˜ื–ื™ื”, ื›ื•ืœื ื• ืžืฉืงื™ืขื™ื ื‘ื ืจืื•ืช ื”ื—ื™ืฆื•ื ื™ืช ืงืฆืช ืคื—ื•ืช. ื–ื” ื›ื•ืœืœ ื’ื ืืช ืงื™ื™ืœื™ ื’'ื ืจ, ืฉื”ืขืœืชื” ืกื˜ื•ืจื™ ืžื”ื‘ื™ืช - ื‘ืกื•ื•ื˜ืฉื™ืจื˜ ื’ื“ื•ืœ, ืฉื™ืขืจ ืงืฆืจืฆืจ ื˜ื‘ืขื™ ื›ืฉื”ื™ื ื ื˜ื•ืœืช ืื™ืคื•ืจ. ืžื”ืฆื™ืคื•ืจื ื™ื™ื ื”ืืจื•ื›ื•ืช ืฉืžื–ื•ื”ื•ืช ืื™ืชื”, ืœืขื•ืžืช ื–ืืช, ื”ื™ื ืœื ื”ืกื›ื™ืžื” ืœื”ื™ืคืจื“

ืกืคื•ื™ืœืจ ืฉื”ื•ื ืœื ื‘ืืžืช ืกืคื•ื™ืœืจ: ื”ื›ื•ื›ื‘ืช ื‘ืช ื”-52 ืขื“ื™ื™ืŸ ื ืจืื™ืช ืžื“ื”ื™ื ื’ื ื‘ืœื•ืง ื”ื‘ื™ื“ื•ื“ ื”ื›ื™ ื˜ื‘ืขื™ ืฉืœื”, ื•ื›ืš ื’ื ื™ืคื”ืคื™ื•ืช ื ื•ืกืคื•ืช ื›ืžื• ื’'ืกื™ืงื” ืืœื‘ื”, ืกื™ื ื“ื™ ืงืจื•ืคื•ืจื“ ื•ืื“ืจื™ืื ื” ืœื™ืžื”. ืขื›ืฉื™ื• ื ื•ืชืจ ืจืง ืœื”ืžืชื™ืŸ ื‘ืกื‘ืœื ื•ืช ืขื“ ืฉื’ื ื”ื—ื‘ืจื” ื”ืžืคื•ืจืกืžืช ืžืื•ื“ ืฉืจื•ื‘ืจื˜ืก ืชื™ื™ื’ื” ืชื™ืขื ื” ืœืืชื’ืจ

ื“ื•ื•ืงื ื›ืฉื›ื•ืœื ื• ืกื’ื•ืจื™ื ื‘ื‘ื™ืช ื”ื™ื™ืœื™ ื‘ื™ื‘ืจ ืžืฉื™ืงื” ืงื•ืœืงืฆื™ื™ืช ื‘ื’ื“ื™ ื™ื ื—ื“ืฉื”, ืื•ืชื” ืขื™ืฆื‘ื” ื™ื—ื“ ืขื ื”ื—ื‘ืจื” ื”ื˜ื•ื‘ื” ื•ืžื•ืชื’ ื”ื’ืœื™ืฉื” ื”ืื”ื•ื‘ ืจื•ืงืกื™. ืฆื‘ืขื™ ื ื™ืื•ืŸ ืขืœื™ื–ื™ื, ืžื•ื˜ื™ื‘ื™ื ืžื”ื ื™ื™ื ื˜ื™ื– ื•ืžื—ื™ืจื™ื ื ื•ื—ื™ื? ื›ืŸ, ื–ื” ื‘ื“ื™ื•ืง ืžื” ืฉืื ื—ื ื• ืฆืจื™ื›ื™ื ืขื›ืฉื™ื•

ื‘ื™ืžื™ื ืืœื• ืฉืœ ื”ืชื›ื ืกื•ืช ื•ื”ื›ืจืช ืชื•ื“ื” ื—ื•ื’ื’ื™ื ื‘ื‘ืจื™ื˜ื ื™ื” ืืช ื™ื•ื ื”ืื. ืงื™ื™ื˜ ืคืจืกืžื” ื‘ืจืฉืช ืชืžื•ื ื” ืฉืœ ืื™ืžื ืฉืœื” ืžื—ื–ื™ืงื” ืื•ืชื” ื›ืชื™ื ื•ืงืช ื•ื›ื•ืœื ื ื“ื”ืžื• ืžื›ืžื” ื”ืฉืชื™ื™ื ื“ื•ืžื•ืช ื•ื›ืžื” ื”ืŸ ืœื‘ื•ืฉื•ืช ืื•ืชื• ื“ื‘ืจ. ื‘ืชื›ืœืก, ื”ืŸ ืžืžืฉ ื™ื›ื•ืœื•ืช ืœื—ืœื•ืง ืืจื•ืŸ

ื–ื” ืขืฉื•ื™ ืœื”ื™ืจืื•ืช ืคืฉื•ื˜ ื•ืงืœ: ื‘ืกืš ื”ื›ืœ ืœืžืจื•ื˜ ื›ืžื” ืฉื™ืขืจื•ืช ืขื ืคื™ื ืฆื˜ื”, ืื•ืœื™ ืœื’ื–ื•ืจ ืงืฆืช ื‘ืงืฆื•ื•ืช ื•ื”ื•ืค, ืขืฉื™ื ื• ื’ื‘ื•ืช. ืืœื ืฉืžื“ื•ื‘ืจ ื‘ืžืœืื›ื” ื”ืจื‘ื” ื™ื•ืชืจ ืขื“ื™ื ื” ื•ืžืชื•ื—ื›ืžืช ืžื–ื”, ื•ื‘ืขื™ืงืจ ื›ื–ืืช ืฉื‘ื™ื“ื™ื™ื ืœื ืžื™ื•ืžื ื•ืช ืขืœื•ืœื” ืœื”ื™ื’ืžืจ ื‘ืœื•ืง ื”ื ื™ื™ื ื˜ื™ื– ืฉืœ ื’ื•ื•ืŸ ืกื˜ืืคื ื™. ืื– ื”ืชื™ื™ืขืฆื ื• ืขื ื”ืžื•ืžื—ื” ืื™ืฆื™ืง ื•ืงื™ืœ ืœื’ื‘ื™ ื›ืœ ืžื” ืฉืืกื•ืจ ืœืขืฉื•ืช - ื•ื’ื ืžื” ืฉืžื•ืžืœืฅ

ืื ืืชื ื›ื‘ืจ ื›ืœ ื›ืš ืขืžื•ืง ื‘ื˜ืจื ื™ื ื’ ื•ืžืจื’ื™ืฉื™ื ืฉืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉื•ื ื“ื‘ืจ ืกืงืกื™ ื‘ืชืงื•ืคื” ื”ืžืฉื•ื ื” ื”ื–ืืช, ืืžืจื˜ื” ืชืฉืžื—, ื›ืจื’ื™ืœ, ืœืขื–ื•ืจ. ื›ื‘ืจ ื›ืžื” ื™ืžื™ื ืฉื”ื™ื ืžื“ื’ืžื ืช ืขื‘ื•ื“ื” ืžื”ื‘ื™ืช ืขืœ ืžื•ืชื’ ื”ื”ืœื‘ืฉื” ื”ืชื—ืชื•ื ื” ืฉืœื”, ื•ืžืฆื™ืขื” ืœื›ื•ืœื ื• ืœื™ื™ืฉื ืืช ืงื•ื“ ื”ืœื‘ื•ืฉ ื”ืจืฉืžื™ ืฉืื™ืžืฆื” ืœื™ืžื™ ื”ื‘ื™ื“ื•ื“

ืžื“ื™ ื™ื•ื ืื ื—ื ื• (ื•ืจื•ื‘ ื”ืื ืฉื™ื ืฉืขื‘ืจื• ืืช ื’ื™ืœ 20) ืžื’ืœื•ืช ืขื•ื“ ื ื“ื‘ืš ื‘ืืจืฅ ื”ืคืœืื•ืช ืฉื”ื™ื ืืคืœื™ืงืฆื™ื™ืช ื˜ื™ืง ื˜ื•ืง, ื•ื›ืขืช ืžืกืชื‘ืจ ืฉื”ื™ื ื”ื•ืคื›ืช ื’ื ืœืคืœื˜ืคื•ืจืžืช ื”ืžืœืฆื•ืช ื‘ื™ื•ื˜ื™ ืจื•ืชื—ืช ื‘ืžื™ื•ื—ื“: ืกืจื˜ื•ืŸ ื”"ืœืคื ื™ ื•ืื—ืจื™" ืฉืฆื™ืœืžื” ื˜ื™ืงื˜ื•ืงืจื™ืช ืฆืขื™ืจื” ื’ืจื ืœืกืจื•ื ื–ื•ืœ ื‘ืžื™ื•ื—ื“ ืœื”ืคื•ืš ืœืœื”ื™ื˜ ื•ื™ืจืืœื™, ื•ืžืžืฉ ืงืฉื” ืฉืœื ืœื”ืฉืชื›ื ืข

ื‘ืชื—ื™ืœืช ื—ื•ื“ืฉ ืžืจืฅ ืฉืขื•ื“ ื”ื™ื• ืœื ื• ื—ื™ื™ื ื•ืขื•ื“ ื”ื™ื™ืชื” ืชืขืฉื™ื™ืช ืื•ืคื ื”, ื”ื’ื™ืขื” ืงื™ื ืงืจื“ืฉื™ืืŸ ืœืฉื‘ื•ืข ื”ืื•ืคื ื” ื‘ืคืจื™ื–. ืžื‘ื™ืŸ ืขืฉืจื•ืช ื”ืœื•ืงื™ื ืฉื—ื™ื›ื• ืœื”, ื”ื™ื ื‘ื—ืจื” ื‘ื—ืœื™ืคืช ืœื˜ืงืก ืฉืœ "ื‘ืœืžื™ื™ืŸ". ืœืžืจื•ืช ืฉื”ื™ื” ื ื“ืžื” ื›ื™ ื”ื™ื ื”ื•ืœื›ืช ื‘ืฉื™ื ื”ื ื•ื—ื•ืช, ืขื›ืฉื™ื• ืžืชื’ืœื•ืช ื”ืชืžื•ื ื•ืช ืžืื—ื•ืจื™ ื”ืงืœืขื™ื ืฉืžืชืืจื•ืช ืืช ื”ืกื‘ืœ ื”ืžืฉื•ื’ืข ื‘ืœืœื‘ื•ืฉ ืืช ื”ื‘ื“ ื”ื”ื–ื•ื™ ื”ื–ื”. ืงื™ื, ืžื’ื™ืข ืœืš ืื•ืกืงืจ

ืžืœื‘ื“ ื ื™ื™ืจ ื˜ื•ืืœื˜ ื•ืืœื›ื•ื’'ืœ, ืื—ื“ ื”ืžืฆืจื›ื™ื ื”ื‘ืกื™ืกื™ื™ื ืฉืื ื—ื ื• ื”ื›ื™ ื–ืงื•ืงื•ืช ืœื”ื ื‘ื™ืžื™ื ืืœื” ื”ื™ื ืงืฆืช ื”ืฉืจืื” - ื•ื›ื–ืืช ืชืžื™ื“ ืืคืฉืจ ืœืžืฆื•ื ื‘ืฉืคืข ืืฆืœ ื”ืžืฉืคื™ืขื ื™ื•ืช ื”ืื”ื•ื‘ื•ืช ืขืœื™ื ื•. ืงื‘ืœื• ืืช ืžื”ื“ื•ืจืช ื”ืงื•ืจื•ื ื” ืฉืœ "ื ื• ืคื™ืœื˜ืจ", ื•ื”ืคืขื ืžื™ื˜ืœ ื•ื™ื™ื ื‘ืจื’-ืื“ืจ ื—ื•ืฉืคืช ืืช ืงื•ื“ ื”ืœื‘ื•ืฉ ื”ื‘ื™ืชื™, ืืช ื”ืฉื•ืคื™ื ื’ ืฉื”ื™ื ื—ื•ืœืžืช ืขืœื™ื• ื•ืืช ื”ืื•ืฉืจ ื”ืกื•ื“ื™ ืฉื”ื™ื ืžื•ืฆืืช ื‘ืชืงื•ืคื” ื”ืžืฉื•ื’ืขืช ื”ื–ืืช