ื”ืฉื•ืชืคื•ืช ื”ื˜ื‘ืขื™ื•ืช ืฉืœ ื”ื‘ื™ืงื™ื ื™: ื”ื ืขืœื™ื™ื ื”ืืœื” ื‘ื›ืœ ืžืงื•ื. ืžืฆืื ื• ืืช ื”ื›ื™ ืฉื•ื•ืช

ื›ื‘ืจ ืฉื ื™ื ืฉื”ื ืžืกืชื•ื‘ื‘ื™ื ื•ืžืกื•ื‘ื‘ื™ื ืจืืฉื™ื ื›ืžื• ืกืœื‘ืก ืžืŸ ื”ืžื ื™ื™ืŸ, ืื‘ืœ ืขื›ืฉื™ื• ื–ื” ืขื•ืžื“ ืœื”ื™ื•ืช ืจืฉืžื™: ืฆื—ื™ ื•ืืชื™ ื‘ืŸ ื“ื•ื“, ื ืฉื•ืื™ื ื•ื”ื•ืจื™ื ืœืฉื ื™ ื‘ื ื™ื ื‘ื•ื’ืจื™ื, ืขื•ื‘ื“ื™ื ื—ืฆื™ ื™ื•ื ื‘ืžืกืคืจื” ืฉืœื”ื ื‘ื—ื•ืœื•ืŸ ื•ืื– ื ื•ืกืขื™ื ืœืงืจื•ืข ืืช ื”ืขื™ืจ ื”ื’ื“ื•ืœื”. ืืช ื›ืœ ื–ื” ื”ื ืขื•ืฉื™ื ื‘ืœื•ืงื™ื ืžื”ืกื•ื’ ืฉืœื ืจื•ืื™ื ืคื”, ืื• ื‘ื›ืœืœ. ืขื›ืฉื™ื• ื’ื™ืœื” ืื•ืชื ื’ื ืกื•ื›ืŸ ื”ื“ื•ื’ืžื ื™ื•ืช ื”ืžื•ื‘ื™ืœ ื‘ืืจืฅ, ื•ืื ื—ื ื• ืžื™ื”ืจื ื• ืœื‘ืจืจ ืœืžื™ ืžื”ื ื™ืฉ ื™ื•ืชืจ ื ืขืœื™ื™ื

ื‘ื ื™ื• ื™ื•ืจืง ืขื“ื™ื™ืŸ ืงืจ, ืื‘ืœ ื”ืฉื—ืงื ื™ืช ื•ื”ืคืืฉื ื™ืกื˜ื” ื›ื‘ืจ ืžืกืคืงืช ื”ืฉืจืื” ืœืขื•ื ื” ื”ื‘ืื”. ื”ืคืขื ื”ื™ื ื ืชืคืกื” ื‘ื ืขืœื™ ื‘ื•ื‘ื” ืฉื˜ื•ื—ื•ืช ืขื ืืœืžื ื˜ ืฉื”ื•ืคืš ืื•ืชืŸ ืœืืงืกื˜ืจื” ืžืชื•ื—ื›ืžื•ืช: ื˜ืงืกื˜ื•ืจื” ืงืœื•ืขื”. ื›ื™ื“ื•ืข, ืžื” ืฉืงื™ื™ื˜ื™ ืขื•ืฉื” ื›ื•ืœืŸ ืžืžื”ืจื•ืช ืœื—ืงื•ืช โ€“ ื•ืœืžืจื‘ื” ื”ืžื–ืœ ื”ืืคืฉืจื•ื™ื•ืช ืจื‘ื•ืช ื•ืจืง ื ื•ืชืจ ืœื™ื™ืฉื

ื”ืชืฆื•ื’ื” ืฉื ืขืจื›ื” ื‘"ืฉื™ืจื•ืชื™ื ืฆื™ื‘ื•ืจื™ื™ื" ื”ืฆืœื™ื—ื” ืกื•ืฃ-ืกื•ืฃ ืœื˜ื ืฃ ืืช ืื—ื“ ื”ืžื•ืชื’ื™ื ื”ื–ื•ื”ืจื™ื ื‘ืขื•ืœื, ืื‘ืœ ื–ื• ืฉื‘ื›ืœืœ ืœื ื›ืœืœื” ื“ื•ื’ืžื ื™ื•ืช ื”ื™ื™ืชื” ื”ืžืจื’ืฉืช ืžื›ื•ืœืŸ. ื•ื’ื: ืกื™ืžืŸ ืžืฉืžื™ื™ื ื ื—ืช ืขืœ ื”ืžืกืœื•ืœ ืฉืœ ืฉืื ืœ, ืชื™ืง ื”ื˜ืžื’ื•ืฆ'ื™ ืฉืœ ืงื•ืคืจื ื™ ื›ื‘ืจ ืžืฆืœื™ื— ืœืขืฆื‘ืŸ ืื•ืชื ื• ืื™ืคื” ืฉืชื™ืง ื”"ืื™ืŸ ืชื™ืง" ื“ื•ื•ืงื ืžื“ืœื™ืง, ืื‘ืœ ื›ืœื•ื ืœื ืžืฉืชื•ื•ื” ืœืžื•ืคืข ื”ืฆื™ืฆื™ื ื”ื’ื“ื•ืœ. ื—ื“ืฉื•ืช, ืฉืืœื•ืช ื•ืžื—ืฉื‘ื•ืช ืขืœ ืžื” ืฉืงืจื” ื”ืฉื‘ื•ืข ื‘ืขื•ืœื ื”ืื•ืคื ื”

ืกืคืจื• ืœื ื• ืžืชื™ ื”ืจื’ืฉืชืŸ ืฉืืชืŸ ืœื ืขืฆืžื›ืŸ ื•ืื•ืœื™ ืชื–ื›ื• ื‘ืžื™ื ื™ ืงื™ื˜ ืฉืœ MAHUT by Dr. Marina Landau ื‘ืฉื•ื•ื™ 930 ืฉืงืœื™ื

ืœื ื˜ื•ืฉ ื‘ืฉื™ื ื”ื”ืฆืœื—ื” ืืช ืขื•ืœื ื”ืžืฉื—ืง. ืœื‘ื ื•ืช ืžื•ืชื’ ืื•ืคื ื” ื‘ืฉืชื™ ื™ื“ื™ื™ื. ืœื—ื’ื•ื’ 15 ืฉื ื•ืช ื ื™ืฉื•ืื™ื ืœื’ื‘ืจ ืฉื—ื™ื™ื• ื ื—ืœืงื™ื ื‘ื™ืŸ ื›ืคืจ ืฉืžืจื™ื”ื• ืœืžื™ืืžื™. ืœื”ืชืžื•ื“ื“ ืขื ืจื’ืขื™ ืื™ืžื” ื•ื›ื•ืชืจื•ืช ืžืœื—ื™ืฆื•ืช. ืขืœ ื›ืœ ืืœื” ืžื“ื‘ืจืช ื“ื ื” ืืฉื›ื ื–ื™ ื‘ืจื™ืื™ื•ืŸ ื ื“ื™ืจ ืฉื ื•ื’ืข ื‘ื™ืŸ ื”ืฉืืจ ื‘ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ("ืžืฉืคื™ืขื ื™ื•ืช ื–ื” ืœืžื›ื•ืจ ืฉืงืจ"), ื‘ืงืจื‘ื” ืœื“ืช โ€“ ื•ื‘ืงืจื‘ ื”ื‘ืœื™ืžื” ืฉืœื” ื‘ืืคืฉืจื•ืช ืฉื‘ืขืœื”, ืืœื™ ื˜ื‘ื™ื‘, ื™ื—ื–ื•ืจ ืœื›ื“ื•ืจื’ืœ: "ืื ื™ ืœื ืื•ืžืจืช ื›ืœื•ื. ืจืง ื ื•ืชื ืช ืžื‘ื˜"

ืขืจื‘ ื ืกื™ืขืชื” ื”ืืจื•ื›ื” ืœืœื•ืก ืื ื’'ืœืก, ืžืื™ื” ืงื™ื™ ื ื•ืขืœืช ืืช ื”ื ืขืœื™ื™ื ืฉื›ื•ืœื ืžื“ื‘ืจื™ื ืขืœื™ื”ืŸ. ืงื™ื™ ื—ืฉืคื” ื‘ื”ืฆืœื—ื” ืืช ื”ื“ื’ื ื˜ืืงื•ื•ื ื“ื• Mei, ืขื•ื“ ืฉื™ืœื•ื‘ ื™ืฆื™ืจืชื™ ื‘ื™ืŸ ืกื ื™ืงืจืก ืœื ืขืœื™ ื‘ืœืจื™ื ื”, ื‘ืืจื™ื–ื” ืื“ื™ื“ืกื™ืช ื ื—ืฉืงืช. ื”ื ืขืœ ืžื•ื›ืชืจืช ื›ื‘ืจ ื‘ืœื ืžืขื˜ ืคืœื˜ืคื•ืจืžื•ืช ื›"ื™ืฆื™ืื”" ื”ื—ืžื” ืฉืœ 2025

ื‘ื™ืŸ ื”ื ื—ื™ื”, ื™ืฆื™ืจืช ืชื•ื›ืŸ ืœืจืฉืชื•ืช ื”ื—ื‘ืจืชื™ื•ืช ื•ื—ื–ืจื•ืช ืœื”ืฆื’ืช ืคืกื— - ื™ืจื“ืŸ ื”ืจืืœ ืžืฆืื” ืืช ื”ื–ืžืŸ ืœืขื ื•ืช ืœื ื• ืขืœ ื›ืžื” ืฉืืœื•ืช ื‘ื•ืขืจื•ืช. ืื– ืžื” ื”ื™ื ืืฃ ืคืขื ืœื ืชืœื‘ืฉ, ืขืœ ืื™ื–ื” ื˜ืจื ื“ ื”ื™ื ื—ื•ืจืฉืช ื›ืจื’ืข ื•ืžื” ื˜ืจื™ืง ื”ืฉื™ืขืจ ืฉืขื•ืฉื” ื‘ืฉื‘ื™ืœื” ืืช ื”ืขื‘ื•ื“ื”? ืจืื™ื•ืŸ ืœืœื ืคื™ืœื˜ืจื™ื

ื—ื•ืœืฆื” ืฉืงื•ืจืืช ืœืื‘ื™ื‘ ืœื”ื’ื™ืข, ืžืฉืงืคื™ ืฉืžืฉ ืฉื”ื ืฉื™ื ื”ื˜ืจื ื“, ืžืกืงืจื” ืฉืคื•ืชื—ืช ืืช ื”ืขื™ื ื™ื™ื, ื˜ื™ืคื•ืœ ืคื™ื’ืžื ื˜ืฆื™ื” ื›ื™ ืฆืจื™ืš ืœื“ืื•ื’ ืœืขื•ืจ, ื ืขืœื™ื™ื ืฉืœ ื“ื™ื•ืจ ืžืžื›ื™ืจื” ืžื™ื•ื—ื“ืช, ืงืจื ืคื ื™ื ืฉื‘ืืžืช ืขื•ื‘ื“, ืชื™ืง ืงืœืืฅ' ื”ื•ืจืก ื‘ืžื™ื•ื—ื“ ื•ื‘ื•ืฉื ืฉื‘ื ื•ืช ื”ื›ื™ ืื•ื”ื‘ื•ืช. ื”ืžืœืฆื•ืช ืœืฉื•ืคื™ื ื’

ืชื™ืง ื”ืงืœืืฅ' ืชืžื™ื“ ื ืžืฆื ื‘ืกื‘ื™ื‘ื”, ืœืจื•ื‘ ื›ืื•ืคืฆื™ื” ื—ื’ื™ื’ื™ืช ื•ืืœื’ื ื˜ื™ืช ื™ื•ืชืจ, ืื‘ืœ ืžื” ืฉืงื•ืจื” ืœืื—ืจื•ื ื” ืขืœ ื”ืžืกืœื•ืœื™ื ื•ื‘ืจื—ื•ื‘ื•ืช ืฉืžื—ื•ืฅ ืœื”ื ืžื‘ื”ื™ืจ ืฉื—ื•ืงื™ ื”ืžืฉื—ืง ื”ืฉืชื ื•: ื”ืงืœืืฅ' ืžืงื‘ืœ ืžืขืžื“ ื™ื•ืชืจ ืงื–'ื•ืืœื™ ื•ืคื•ืงื ืงืฆื™ื•ื ืœื™, ื•ื›ืชื•ืฆืื” ืžื›ืš ื’ื ื’ื“ืœ ืžืฉืžืขื•ืชื™ืช. ื”ืื™ื˜ื’ื™ืจืœืก ื›ื‘ืจ ืžื“ื’ื™ืžื•ืช

ื‘ืกื“ืจืช ืชืžื•ื ื•ืช ื—ื“ืฉื” ืฉืฆื™ืœื ื˜ื•ืžื™ ืจืคืืœ, ื”ื“ื•ื’ืžื ื™ืช ืžืฆื™ื’ื” ื›ืžื” ืœื•ืงื™ื ืงื™ืฆื™ื™ื ื•ื™ืคื™ื. ื‘ื™ืŸ ื”ื™ืชืจ ื”ื™ื ืœื•ื‘ืฉืช ืกื˜ ื“ื ื™ื ืฉื›ื•ืœืœ ื—ืฆืื™ืช ืžื™ื ื™ ื•ื–'ืงื˜, ื‘ื’ื“ ื’ื•ืฃ ืขื ืžืฉื—ืงื™ ืคืื ืœื™ื ืฉืงื•ืคื™ื ื•ืžื›ื ืกื™ื™ื ืžื—ื•ื™ื˜ื™ื ื‘ืฉื™ืœื•ื‘ ื”ืคืจื™ื˜ ื”ื›ื™ ื‘ืกื™ืกื™ ื‘ืืจื•ืŸ. ืื”ื‘ื ื• ื’ื ืืช ืžืจืื” ื”ืื™ืคื•ืจ ืฉื ืชืŸ ืœื™ื•ืคื™ ื”ื˜ื‘ืขื™ ืฉืœื” ืœืขืžื•ื“ ื‘ืคืจื•ื ื˜

ืžืขืฆื‘ ื”ื ืฉื™ื ื”ื›ื™ ื—ื–ืง ื‘ืชืขืฉื™ื™ืช ื”ืื•ืคื ื”, ืจื•ื ืŸ ื—ืŸ, ื—ื’ื’ 30 ืฉื ื” ืœืžื•ืชื’ ืฉืœื• ื•ื”ืฉื™ืง ืงื•ืœืงืฆื™ื™ืช ืงืคืกื•ืœื” ืฉื›ื•ืœื” ื ื™ื™ื ื˜ื™ื–, ื”ืขืฉื•ืจ ื‘ื• ื”ืชื—ื™ืœ ืœืขืฆื‘. ืžื“ื•ื‘ืจ ื‘ืฉืžืœื•ืช ืื™ืจื•ืขื™ื ืžื•ืฉืœืžื•ืช ืœืงื™ืฅ ื•ื‘ื’ื“ื™ื ืฉืคืฉื•ื˜ ืžื—ืžื™ืื™ื ืœื’ื•ืฃ ื”ืื™ืฉื”. ื•ืžื” ื”ืกืœื‘ืก ืœื‘ืฉื• ืœืื™ืจื•ืข?

ืื ื” ืืจื•ื ื•ื‘ ืžืื–ื ืช ื‘ื™ืŸ ืžื—ื•ืกืคืก ืœืขื“ื™ืŸ, ืœื™ืื•ืจ ืžืืจืก ืžืฉืชืคืฉืคืช ื‘ืกืฆื ืช ื”ื”ืฉืงื•ืช, ืื™ืœื ื™ืช ืœื•ื™ ืฆื—ื•ืจื”, ื“ื™ืืŸ ืฉื•ื•ืจืฅ ื—ื•ื–ืจืช ืืœ ื˜ืจื ื“ ื ื•ืกื˜ืœื’ื™ ื•ืœื™ื ื•ืจ ืื‘ืจื’'ื™ืœ ืžื”ืคื ื˜ืช ื’ื ื‘ืœื™ ื™ื•ืชืจ ืžื“ื™ ืจืขืฉ ื•ืฆืœืฆื•ืœื™ื. ื”ืกืœื‘ืก ืžื’ืœื•ืช ืœื ื• ืื™ืคื” ื”ืŸ ืงื•ื ื•ืช

ื›ืœ ื”ืขื•ืœื ื“ื™ื‘ืจ ื”ืฉื‘ื•ืข ืขืœ ืžื™ืœื™ ื‘ื•ื‘ื™ ื‘ืจืื•ืŸ ืœืื—ืจ ืฉืคืจืกืžื” ืกืจื˜ื•ืŸ ืฉื™ื•ืฆื ื ื’ื“ ืขื™ืชื•ื ืื™ื ืฉืงืจืขื• ืœื’ื–ืจื™ื ืืช ื”ืžืจืื” ื”ื—ื“ืฉ ืฉืœื”. ื‘ืจืื•ืŸ ื”ืฆื˜ืœืžื” ืœืงืžืคื™ื™ืŸ ื—ื“ืฉ ืœืงื•ืœืงืฆื™ื™ืช ื‘ื’ื“ื™ ื”ื›ื•ืฉืจ ืฉืœ ื”ืžื•ืชื’ ืื•ืคื ื” ืฉืœื” ื•ืขืฉืชื” ืžื—ื•ื•ื” ืžื˜ืจื™ืคื” ืœืื™ื™ื˜ื™ื–

ืžื“ื•ื‘ืจ ื‘ื˜ืจื ื“ ื”ื›ื™ ื“ื•ืžื™ื ื ื˜ื™ ื‘ืžื—ืœืงืช ื‘ื’ื“ื™ ื”ื™ื ื›ืจื’ืข, ืฉืœื ืœื•ืžืจ ื”ื›ื™ ื—ืจื•ืฉ - ืื‘ืœ ื“ื™ืืŸ ืฉื•ื•ืจืฅ ื’ื•ืจืžืช ืœื–ื” ืœื”ื™ืจืื•ืช ื›ืื™ืœื• ื”ื™ื ื”ืจื’ืข ื”ืžืฆื™ืื” ืืช ื”ื—ื•ื˜ื™ื ื™ ื”ืžื ื•ืžืจ, ื‘ืชืžื•ื ื•ืช ืืงืกื˜ืจื” ืจื•ืชื—ื•ืช ืžื“ื•ื‘ืื™. ืจื•ื‘ ื”ืงืจื“ื™ื˜ ืžื’ื™ืข ืœื ืชื•ื ื™ื ื•ืœืื˜ื™ื˜ื™ื•ื“ ืฉืœื”, ืื‘ืœ ื’ื ื‘ื—ื™ืจืช ื”ื“ื’ื ื›ืืŸ ืžื•ืฆืœื—ืช ื‘ืžื™ื•ื—ื“

ืจื’ืข ืœืคื ื™ ืฉื”ืกืจื˜ "ืฉืœื’ื™ื™ื”" ื‘ื›ื™ื›ื•ื‘ื” ืžื’ื™ืข ืืœ ื”ืžืกืš ื”ื’ื“ื•ืœ, ื”ืขื•ืœื ืžืงื‘ืœ ืกื•ืฃ ืกื•ืฃ ืืช ื”ื›ื•ื›ื‘ืช ื‘ืžื™ื ื•ื ื™ื ื”ืจืฆื•ื™ื™ื. ืขื›ืฉื™ื• ื”ื™ื ืžืชื ื•ืกืกืช ืขืœ ืฉืขืจ ื”ื’ื™ืœื™ื•ืŸ ื”ื—ื“ืฉ ืฉืœ ืžื’ื–ื™ืŸ Dujour, ื•ื ืจืื™ืช ื™ืคื” ืžืชืžื™ื“ ื‘ื”ืคืงืช ื”ืื•ืคื ื” ืฉื ืœื•ื•ื™ืช ืืœื™ื•