ื”ื—ืœื™ืคื” ืฉืœ ืงื™ื™ื˜ ืžื™ื“ืœื˜ื•ืŸ ืžื”ืžืžืช, ืื‘ืœ ื™ืฉ ืคืจื˜ ืื—ืจ ืฉืชืคืก ืื•ืชื ื• ื‘ืœื•ืง ื”ื–ื”

ืขืฉืจื™ื ืฉื ื” ืขื‘ืจื• ืžืื– ื”ื’ืžืจ ื”ืจืืฉื•ืŸ ืฉืœ "ื›ื•ื›ื‘ ื ื•ืœื“", ืื‘ืœ ื”ืœื•ืง ืฉืœ ื”ืžื ืฆื—ืช ื ื™ื ื˜ ื˜ื™ื™ื‘ ืœืขื•ืœื ืœื ื ืฉื›ื—. ื”ืคืขื ืื ื—ื ื• ืคื•ื’ืฉื•ืช ื‘ืื’ื ื‘ื•ื—ื‘ื•ื˜ ื‘ื”ื•ืคืขื” ืขื ืœื•ืง ืฉืžืจืคืจืจ ืœื’ืžืจื™ ืœืื•ืชื• ืืื•ื˜ืคื™ื˜ ื•ื›ืœ ืžื” ืฉื ื•ืชืจ ืœื ื• ืœื”ื’ื™ื“ ื–ื” โ€“ ืžื™ ืœื‘ืฉื” ืืช ื–ื” ื˜ื•ื‘ ื™ื•ืชืจ?

ืื‘ืœ ื‘ืจื’ืข ืฉื”ื‘ื ื• ืฉื–ื” ืžื” ืฉื”ื•ื—ืœื˜ ืขืœ ื”ืžืกืœื•ืœ ืฉืœ ืžื™ื• ืžื™ื•, ื™ื“ืขื ื• ืฉืœื ื›ื“ืื™ ืœื”ืชื•ื•ื›ื—. ืขืœ ืคื™ ื”ื‘ืฉื•ืจื” ื”ื–ืืช, ื”ื ืขืจื” ื”ื ื›ื•ื ื” ืฉืœ ื”ืจื’ืข ืžืกืชื•ื‘ื‘ืช ื‘ืฉื™ืขืจ ืžื‘ื•ืœื’ืŸ, ื—ื–ื™ื™ื” ืžืฆื™ืฆื” ื•ืฆื™ืคื•ืจื ื™ื™ื ืงืฆืจืฆืจื•ืช ื•ืžื ืฆื ืฆื•ืช, ื‘ืงื˜ืข ืžืจื™ื ืื‘ืœ ืขืฆืœื ื™ ืœื—ืœื•ื˜ื™ืŸ. ืชื ื• ืœืชื™ืขื•ื“ ืžื”ืžืกืœื•ืœ ืœื”ืกื‘ื™ืจ

ืงื™ื™ืœื™ ื’'ื ืจ ื™ื•ื“ืขืช ื˜ื•ื‘ ืืช ื”ืขื‘ื•ื“ื”, ืขืœ ื›ืš ืชืขื™ื“ ื”ืฆืžื™ื—ื” ืฉืœ ืžื•ืชื’ ื”ืื™ืคื•ืจ ืฉืœื”, ื›ืžื• ื’ื ื”ืขืฉื™ื™ื” ื”ืขื›ืฉื•ื•ื™ืช ื‘ืงื™ื“ื•ื ืžื•ืชื’ ื”ืื•ืคื ื” Khy. ื”ืฉื‘ื•ืข ื”ื›ืจื™ื–ื” ืขืœ ืฉื™ืชื•ืฃ ืคืขื•ืœื” ืขื ืžื•ืชื’ ืœื•ื ื“ื•ื ื™ ื ื•ืขื– ื‘ื™ื•ืชืจ ื•ื”ืชื•ืฆืื” ืžื˜ื•ืจืคืช ืžืžืฉ

22 ืฉื ื” ืื—ืจื™ ื”ื”ื•ืคืขื” ื”ื–ื›ื•ืจื” ื‘ืคืกื˜ื™ื’ืœ, ื”ื›ื•ื›ื‘ืช ื‘ื™ืฆืขื” ืืžืฉ ืืช ื”ืฉื™ืจ "ื›ื•ื›ื‘ ื”ืžื“ื‘ืจ" ื‘ื”ื•ืคืขื” ืฉืœ ืขื•ืคืจ ื ื™ืกื™ื. ืžืžืฉ ื›ืžื• ื‘ืžืงื•ืจ ื”ื™ื ืขืœืชื” ืœื‘ืžื” ืขืœ ื’ืžืœ (ืœื ืืžื™ืชื™, ื›ืžื•ื‘ืŸ), ื•ืœื‘ืฉื” ืืื•ื˜ืคื™ื˜ ืฉืžื’ื ื˜ ืืœื™ื• ืืช ื›ืœ ื”ืžื‘ื˜ื™ื. ื’ื ืขื“ืŸ ื’ื•ืœืŸ ื”ื™ื™ืชื” ืขื•ืฆืจืช ื ืฉื™ืžื” ื‘ืื•ื‘ืจื•ืœ ืฉืงื•ืฃ ืฉื“ืจืฉ ืฉืขื•ืช ืฉืœ ืขื‘ื•ื“ืช ื™ื“ ืžื•ืจื›ื‘ืช โ€“ ืื‘ืœ ื”ื™ื” ืฉื•ื•ื” ืืช ื”ื”ืฉืงืขื”

ืืžืฉ ื ืขืจื›ื” ื‘ื”ื•ืœื™ื•ื•ื“ ื”ืงืจื ืช ื”ื‘ื›ื•ืจื” ืฉืœ ื”ืกืจื˜ ื‘ื›ื™ื›ื•ื‘ืŸ ืฉืœ ื’ื“ื•ืช ื•ืจื™ื™ืฆ'ืœ ื–ื’ืœืจ, ื•ืœืžืจื•ืช ื”ืžืชื›ื•ื ืช ื”ืžืฆื•ืžืฆืžืช ื•ื”ืžื”ื•ื ื“ืกืช ืฉืœ ื”ืื™ื•ื•ื ื˜, ื’ื“ื•ืช ืœื ื•ื™ืชืจื” ืขืœ ื”ื•ืคืขื” ืžืจืฉื™ืžื”. ื”ื™ื ื‘ื—ืจื” ื‘ืฉืžืœืช ืชื—ืจื” ืžื˜ื•ืจืคืช ืขื ืžืจืื” ืฉืงื•ืฃ ื•ืžื”ืคื ื˜. ืื”ื‘ื ื• ื‘ืจืžื•ืช ืืช ื”ืชืขื•ื–ื”

ื›ื‘ืจ ืฉื ื™ื ืฉื”ื ืžืกืชื•ื‘ื‘ื™ื ื•ืžืกื•ื‘ื‘ื™ื ืจืืฉื™ื ื›ืžื• ืกืœื‘ืก ืžืŸ ื”ืžื ื™ื™ืŸ, ืื‘ืœ ืขื›ืฉื™ื• ื–ื” ืขื•ืžื“ ืœื”ื™ื•ืช ืจืฉืžื™: ืฆื—ื™ ื•ืืชื™ ื‘ืŸ ื“ื•ื“, ื ืฉื•ืื™ื ื•ื”ื•ืจื™ื ืœืฉื ื™ ื‘ื ื™ื ื‘ื•ื’ืจื™ื, ืขื•ื‘ื“ื™ื ื—ืฆื™ ื™ื•ื ื‘ืžืกืคืจื” ืฉืœื”ื ื‘ื—ื•ืœื•ืŸ ื•ืื– ื ื•ืกืขื™ื ืœืงืจื•ืข ืืช ื”ืขื™ืจ ื”ื’ื“ื•ืœื”. ืืช ื›ืœ ื–ื” ื”ื ืขื•ืฉื™ื ื‘ืœื•ืงื™ื ืžื”ืกื•ื’ ืฉืœื ืจื•ืื™ื ืคื”, ืื• ื‘ื›ืœืœ. ืขื›ืฉื™ื• ื’ื™ืœื” ืื•ืชื ื’ื ืกื•ื›ืŸ ื”ื“ื•ื’ืžื ื™ื•ืช ื”ืžื•ื‘ื™ืœ ื‘ืืจืฅ, ื•ืื ื—ื ื• ืžื™ื”ืจื ื• ืœื‘ืจืจ ืœืžื™ ืžื”ื ื™ืฉ ื™ื•ืชืจ ื ืขืœื™ื™ื

ื‘ื ื™ื• ื™ื•ืจืง ืขื“ื™ื™ืŸ ืงืจ, ืื‘ืœ ื”ืฉื—ืงื ื™ืช ื•ื”ืคืืฉื ื™ืกื˜ื” ื›ื‘ืจ ืžืกืคืงืช ื”ืฉืจืื” ืœืขื•ื ื” ื”ื‘ืื”. ื”ืคืขื ื”ื™ื ื ืชืคืกื” ื‘ื ืขืœื™ ื‘ื•ื‘ื” ืฉื˜ื•ื—ื•ืช ืขื ืืœืžื ื˜ ืฉื”ื•ืคืš ืื•ืชืŸ ืœืืงืกื˜ืจื” ืžืชื•ื—ื›ืžื•ืช: ื˜ืงืกื˜ื•ืจื” ืงืœื•ืขื”. ื›ื™ื“ื•ืข, ืžื” ืฉืงื™ื™ื˜ื™ ืขื•ืฉื” ื›ื•ืœืŸ ืžืžื”ืจื•ืช ืœื—ืงื•ืช โ€“ ื•ืœืžืจื‘ื” ื”ืžื–ืœ ื”ืืคืฉืจื•ื™ื•ืช ืจื‘ื•ืช ื•ืจืง ื ื•ืชืจ ืœื™ื™ืฉื

ื”ืชืฆื•ื’ื” ืฉื ืขืจื›ื” ื‘"ืฉื™ืจื•ืชื™ื ืฆื™ื‘ื•ืจื™ื™ื" ื”ืฆืœื™ื—ื” ืกื•ืฃ-ืกื•ืฃ ืœื˜ื ืฃ ืืช ืื—ื“ ื”ืžื•ืชื’ื™ื ื”ื–ื•ื”ืจื™ื ื‘ืขื•ืœื, ืื‘ืœ ื–ื• ืฉื‘ื›ืœืœ ืœื ื›ืœืœื” ื“ื•ื’ืžื ื™ื•ืช ื”ื™ื™ืชื” ื”ืžืจื’ืฉืช ืžื›ื•ืœืŸ. ื•ื’ื: ืกื™ืžืŸ ืžืฉืžื™ื™ื ื ื—ืช ืขืœ ื”ืžืกืœื•ืœ ืฉืœ ืฉืื ืœ, ืชื™ืง ื”ื˜ืžื’ื•ืฆ'ื™ ืฉืœ ืงื•ืคืจื ื™ ื›ื‘ืจ ืžืฆืœื™ื— ืœืขืฆื‘ืŸ ืื•ืชื ื• ืื™ืคื” ืฉืชื™ืง ื”"ืื™ืŸ ืชื™ืง" ื“ื•ื•ืงื ืžื“ืœื™ืง, ืื‘ืœ ื›ืœื•ื ืœื ืžืฉืชื•ื•ื” ืœืžื•ืคืข ื”ืฆื™ืฆื™ื ื”ื’ื“ื•ืœ. ื—ื“ืฉื•ืช, ืฉืืœื•ืช ื•ืžื—ืฉื‘ื•ืช ืขืœ ืžื” ืฉืงืจื” ื”ืฉื‘ื•ืข ื‘ืขื•ืœื ื”ืื•ืคื ื”

ืกืคืจื• ืœื ื• ืžืชื™ ื”ืจื’ืฉืชืŸ ืฉืืชืŸ ืœื ืขืฆืžื›ืŸ ื•ืื•ืœื™ ืชื–ื›ื• ื‘ืžื™ื ื™ ืงื™ื˜ ืฉืœ MAHUT by Dr. Marina Landau ื‘ืฉื•ื•ื™ 930 ืฉืงืœื™ื

ืœื ื˜ื•ืฉ ื‘ืฉื™ื ื”ื”ืฆืœื—ื” ืืช ืขื•ืœื ื”ืžืฉื—ืง. ืœื‘ื ื•ืช ืžื•ืชื’ ืื•ืคื ื” ื‘ืฉืชื™ ื™ื“ื™ื™ื. ืœื—ื’ื•ื’ 15 ืฉื ื•ืช ื ื™ืฉื•ืื™ื ืœื’ื‘ืจ ืฉื—ื™ื™ื• ื ื—ืœืงื™ื ื‘ื™ืŸ ื›ืคืจ ืฉืžืจื™ื”ื• ืœืžื™ืืžื™. ืœื”ืชืžื•ื“ื“ ืขื ืจื’ืขื™ ืื™ืžื” ื•ื›ื•ืชืจื•ืช ืžืœื—ื™ืฆื•ืช. ืขืœ ื›ืœ ืืœื” ืžื“ื‘ืจืช ื“ื ื” ืืฉื›ื ื–ื™ ื‘ืจื™ืื™ื•ืŸ ื ื“ื™ืจ ืฉื ื•ื’ืข ื‘ื™ืŸ ื”ืฉืืจ ื‘ืงื™ื“ื•ื ืžื›ื™ืจื•ืช ("ืžืฉืคื™ืขื ื™ื•ืช ื–ื” ืœืžื›ื•ืจ ืฉืงืจ"), ื‘ืงืจื‘ื” ืœื“ืช โ€“ ื•ื‘ืงืจื‘ ื”ื‘ืœื™ืžื” ืฉืœื” ื‘ืืคืฉืจื•ืช ืฉื‘ืขืœื”, ืืœื™ ื˜ื‘ื™ื‘, ื™ื—ื–ื•ืจ ืœื›ื“ื•ืจื’ืœ: "ืื ื™ ืœื ืื•ืžืจืช ื›ืœื•ื. ืจืง ื ื•ืชื ืช ืžื‘ื˜"

ืขืจื‘ ื ืกื™ืขืชื” ื”ืืจื•ื›ื” ืœืœื•ืก ืื ื’'ืœืก, ืžืื™ื” ืงื™ื™ ื ื•ืขืœืช ืืช ื”ื ืขืœื™ื™ื ืฉื›ื•ืœื ืžื“ื‘ืจื™ื ืขืœื™ื”ืŸ. ืงื™ื™ ื—ืฉืคื” ื‘ื”ืฆืœื—ื” ืืช ื”ื“ื’ื ื˜ืืงื•ื•ื ื“ื• Mei, ืขื•ื“ ืฉื™ืœื•ื‘ ื™ืฆื™ืจืชื™ ื‘ื™ืŸ ืกื ื™ืงืจืก ืœื ืขืœื™ ื‘ืœืจื™ื ื”, ื‘ืืจื™ื–ื” ืื“ื™ื“ืกื™ืช ื ื—ืฉืงืช. ื”ื ืขืœ ืžื•ื›ืชืจืช ื›ื‘ืจ ื‘ืœื ืžืขื˜ ืคืœื˜ืคื•ืจืžื•ืช ื›"ื™ืฆื™ืื”" ื”ื—ืžื” ืฉืœ 2025

ื‘ื™ืŸ ื”ื ื—ื™ื”, ื™ืฆื™ืจืช ืชื•ื›ืŸ ืœืจืฉืชื•ืช ื”ื—ื‘ืจืชื™ื•ืช ื•ื—ื–ืจื•ืช ืœื”ืฆื’ืช ืคืกื— - ื™ืจื“ืŸ ื”ืจืืœ ืžืฆืื” ืืช ื”ื–ืžืŸ ืœืขื ื•ืช ืœื ื• ืขืœ ื›ืžื” ืฉืืœื•ืช ื‘ื•ืขืจื•ืช. ืื– ืžื” ื”ื™ื ืืฃ ืคืขื ืœื ืชืœื‘ืฉ, ืขืœ ืื™ื–ื” ื˜ืจื ื“ ื”ื™ื ื—ื•ืจืฉืช ื›ืจื’ืข ื•ืžื” ื˜ืจื™ืง ื”ืฉื™ืขืจ ืฉืขื•ืฉื” ื‘ืฉื‘ื™ืœื” ืืช ื”ืขื‘ื•ื“ื”? ืจืื™ื•ืŸ ืœืœื ืคื™ืœื˜ืจื™ื

ื—ื•ืœืฆื” ืฉืงื•ืจืืช ืœืื‘ื™ื‘ ืœื”ื’ื™ืข, ืžืฉืงืคื™ ืฉืžืฉ ืฉื”ื ืฉื™ื ื”ื˜ืจื ื“, ืžืกืงืจื” ืฉืคื•ืชื—ืช ืืช ื”ืขื™ื ื™ื™ื, ื˜ื™ืคื•ืœ ืคื™ื’ืžื ื˜ืฆื™ื” ื›ื™ ืฆืจื™ืš ืœื“ืื•ื’ ืœืขื•ืจ, ื ืขืœื™ื™ื ืฉืœ ื“ื™ื•ืจ ืžืžื›ื™ืจื” ืžื™ื•ื—ื“ืช, ืงืจื ืคื ื™ื ืฉื‘ืืžืช ืขื•ื‘ื“, ืชื™ืง ืงืœืืฅ' ื”ื•ืจืก ื‘ืžื™ื•ื—ื“ ื•ื‘ื•ืฉื ืฉื‘ื ื•ืช ื”ื›ื™ ืื•ื”ื‘ื•ืช. ื”ืžืœืฆื•ืช ืœืฉื•ืคื™ื ื’

ืชื™ืง ื”ืงืœืืฅ' ืชืžื™ื“ ื ืžืฆื ื‘ืกื‘ื™ื‘ื”, ืœืจื•ื‘ ื›ืื•ืคืฆื™ื” ื—ื’ื™ื’ื™ืช ื•ืืœื’ื ื˜ื™ืช ื™ื•ืชืจ, ืื‘ืœ ืžื” ืฉืงื•ืจื” ืœืื—ืจื•ื ื” ืขืœ ื”ืžืกืœื•ืœื™ื ื•ื‘ืจื—ื•ื‘ื•ืช ืฉืžื—ื•ืฅ ืœื”ื ืžื‘ื”ื™ืจ ืฉื—ื•ืงื™ ื”ืžืฉื—ืง ื”ืฉืชื ื•: ื”ืงืœืืฅ' ืžืงื‘ืœ ืžืขืžื“ ื™ื•ืชืจ ืงื–'ื•ืืœื™ ื•ืคื•ืงื ืงืฆื™ื•ื ืœื™, ื•ื›ืชื•ืฆืื” ืžื›ืš ื’ื ื’ื“ืœ ืžืฉืžืขื•ืชื™ืช. ื”ืื™ื˜ื’ื™ืจืœืก ื›ื‘ืจ ืžื“ื’ื™ืžื•ืช

ื‘ืกื“ืจืช ืชืžื•ื ื•ืช ื—ื“ืฉื” ืฉืฆื™ืœื ื˜ื•ืžื™ ืจืคืืœ, ื”ื“ื•ื’ืžื ื™ืช ืžืฆื™ื’ื” ื›ืžื” ืœื•ืงื™ื ืงื™ืฆื™ื™ื ื•ื™ืคื™ื. ื‘ื™ืŸ ื”ื™ืชืจ ื”ื™ื ืœื•ื‘ืฉืช ืกื˜ ื“ื ื™ื ืฉื›ื•ืœืœ ื—ืฆืื™ืช ืžื™ื ื™ ื•ื–'ืงื˜, ื‘ื’ื“ ื’ื•ืฃ ืขื ืžืฉื—ืงื™ ืคืื ืœื™ื ืฉืงื•ืคื™ื ื•ืžื›ื ืกื™ื™ื ืžื—ื•ื™ื˜ื™ื ื‘ืฉื™ืœื•ื‘ ื”ืคืจื™ื˜ ื”ื›ื™ ื‘ืกื™ืกื™ ื‘ืืจื•ืŸ. ืื”ื‘ื ื• ื’ื ืืช ืžืจืื” ื”ืื™ืคื•ืจ ืฉื ืชืŸ ืœื™ื•ืคื™ ื”ื˜ื‘ืขื™ ืฉืœื” ืœืขืžื•ื“ ื‘ืคืจื•ื ื˜