ื›ืžื” ื™ืคื”, ื›ื›ื” ื™ืงืจ: ืžื™ื™ื’ืŸ ืžืจืงืœ ื–ื•ื”ืจืช ื‘ืœื•ืง ื”ื–ื”

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ืฆื™ืœื•ื: Bryan Bedder/Getty Images for Project Healthy Minds

ื‘ื™ื•ื ืฉืœื™ืฉื™ ืฉืขื‘ืจ ืฆื•ื™ืŸ ื‘ืจื—ื‘ื™ ื”ืขื•ืœื "ื™ื•ื ื‘ืจื™ืื•ืช ื”ื ืคืฉ", ื•ื–ื” ื‘ื“ื™ื•ืง ื”ื–ืžืŸ ืฉืœ ื”ืกืœื‘ืจื™ื˜ืื™ื•ืช ืฉื”ืคื›ื• ืืช ื”ืฆื“ืงื” ืœืงืจื™ื™ืจื” ืœื–ื”ื•ืจ. ืื—ืจื™ ืฉืจืื™ื ื• ืืช ืงื™ื™ื˜ ืžื™ื“ืœื˜ื•ืŸ ืžื’ื™ืขื” ืœืฉื•ื—ื— ืขืœ ื‘ืจื™ืื•ืช ื ืคืฉื™ืช ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืื•ืช ื‘ืื ื’ืœื™ื”, ื”ื’ื™ืขื” ืชื•ืจื” ืฉืœ ืžื™ื™ื’ืŸ ืžืจืงืœ, ืฉื”ืฆื˜ืจืคื” ืœื‘ืŸ ื–ื•ื’ื” ื”ืืจื™ ืœืื™ืจื•ืข ืฉืœ ื”ืงืจืŸ ืฉื”ืงื™ืžื•, ืืจืฆ'ื•ื•ืœ, ื‘ื• ื”ื ืฉื•ื—ื—ื• ืขืœ ื‘ืจื™ืื•ืช ื”ื ืคืฉ ื‘ืขื™ื“ืŸ ื”ื“ื™ื’ื™ื˜ืœ, ืžื•ืœ ืงื”ืœ ืฉืœ ื”ื•ืจื™ื ืœื™ืœื“ื™ื ืฉื ืคื’ืขื• ื›ืชื•ืฆืื” ืžืฉื™ืžื•ืฉ ื‘ืจืฉืชื•ืช ื”ื—ื‘ืจืชื™ื•ืช.

ืžืจืงืœ ื ื•ื˜ื” ืœืœื‘ื•ืฉ ื’ื•ื•ื ื™ื ื ื™ื˜ืจืœื™ื™ื ื›ืžืขื˜ ืชืžื™ื“, ืื‘ืœ ื”ื‘ื—ื™ืจื” ืฉืœื” ื‘ืชืœื‘ื•ืฉืช ืœื‘ื ื” ืœื—ืœื•ื˜ื™ืŸ ืœืื™ืจื•ืข ื”ื™ื ืœื ืจืง ืขื ื™ื™ืŸ ืฉืœ ื˜ืขื ืื™ืฉื™. ื‘ื•ื•ื’ ื”ืืžืจื™ืงืื™ ืฆื™ื™ื ื• ืœื’ื‘ื™ ื”ืœื•ืง ืฉืœื”: "ื™ืฉ ืืกื›ื•ืœื” ืฉืœืžื” ืฉืžื•ืงื“ืฉืช ืœื ื™ืชื•ื— ื”ืชืœื‘ื•ืฉื•ืช ื”ืœื‘ื ื•ืช ืฉืœ ื“ืžื•ื™ื•ืช ืคื•ืžื‘ื™ื•ืช ืฉืจื•ืฆื•ืช ืœื”ื™ืชืคืก ื›ื”ื’ื•ื ื•ืช ื•ื›ื ื•ืช".

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ื”ืฆื’ืช ืคื•ืกื˜ ื–ื” ื‘ืื™ื ืกื˜ื’ืจื

โ€โ€Žืคื•ืกื˜ ืžืฉื•ืชืฃ ืขืœ ื™ื“ื™ โ€โ€ŽMeghan Markleโ€Žโ€ (@โ€โ€Žmeghan.markle.officialโ€Žโ€)โ€Žโ€

ืื™ืจื•ืข ืจืฆื™ื ื™ ืฉื›ื–ื” ื‘ื”ื—ืœื˜ ืžืฆืจื™ืš ืชืœื‘ื•ืฉืช ื”ื’ื•ื ื” ื•ื›ื ื”, ืื‘ืœ ื‘ืžืงืจื” ืฉืœ ืžื™ื™ื’ืŸ – ื”ื™ื ื’ื ืจื•ืชื—ืช. ื‘ืžืงื•ื ืœื‘ื—ื•ืจ ื‘ื—ืœื™ืคื” ืœื‘ื ื” ืงืœืืกื™ืช, ื”ื™ื ืœื‘ืฉื” ื—ืœื™ืคื” ืฉืœ ื’ืณื•ื–ืฃ ืืœื˜ื•ื–ืืจื”, ืื—ื“ ื”ืžืขืฆื‘ื™ื ื”ืื”ื•ื‘ื™ื ืขืœื™ื”, ืฉื”ื’ื–ืจื” ืฉืœื” ื”ื™ื ื”ื›ืœ ื—ื•ืฅ ืžืงืœืืกื™ืช.

ื”ื—ืœื™ืคื” ืžื•ืจื›ื‘ืช ืžืžื›ื ืกื™ื™ื ืจื—ื‘ื™ื ืขื ืงืคืœ ืžื’ื•ื”ืฅ ืœืื•ืจืš ื”ืจื’ืœื™ื™ื ื•ื‘ืœื™ื™ื–ืจ ืฉื—ื•ืฉืฃ ืืช ื”ื›ืชืคื™ื™ื, ืขื ืคื™ืกืช ื‘ื“ ื ื•ืกืคืช ืฉืขื•ื˜ืคืช ืืช ื”ื–ืจื•ืขื•ืช ื•ื ืจืื™ืช ืงืฆืช ืœื ื ื•ื—ื” ืœืชื–ื•ื–ื” ื—ื•ืคืฉื™ืช – ืื ื›ื™ ืžืื•ื“ ื™ืคื”. ืื ืชืจืฆื• ืœืืžืฅ ืืช ื”ืกื˜ื™ื™ืœ ืฉืœ ืžื™ื™ื’ืŸ, ื“ืขื• ืฉื”ื—ืœื™ืคื” ื”ื–ืืช ืขื•ืœื” ื›-3,900 ืฉ"ื—, ื•ื”ื™ื ืจื—ื•ืงื” ืžืœื”ื™ื•ืช ื”ื“ื‘ืจ ื”ื›ื™ ื™ืงืจ ืขืœ ื’ื•ืคื” ืฉืœ ืžื™ื™ื’ืŸ. ื”ื›ื‘ื•ื“ ื”ื–ื” ืฉืžื•ืจ ืœืฉืจืฉืจืช ื”ื–ื”ื‘ ื•ื”ืืžืจืœื“ ืฉืขืœ ืฆื•ื•ืืจื”, ืฉืžื—ื™ืจื” ืžืขืœ 16 ืืœืฃ ืฉ"ื—.

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ืฆื™ืœื•ื: Bryan Bedder/Getty Images for Project Healthy Minds