ืงื™ื ืงืจื“ืฉื™ืืŸ ืžืฉืžื™ื ื” ืžื ื—ืช

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ืืคืฉืจ ื‘ื™ืก? ืงื™ื K

ืืœ ื‘ืจื™ื˜ื ื™ื” >> ืงื™ื ืงืจื“ืฉื™ืืŸ

ืื—ืจื™ ืฉื”ื•ืคื™ืขื” ืขืœ ืฉืขืจ ื”ืžื’ื–ื™ืŸ ืคื™ื™ืคืจ, ืงื™ืžื™ ืœื ืžืชื›ื•ื•ื ืช ืœื”ื™ืขืœื ืžื”ื›ื•ืชืจื•ืช, ื•ืœื›ืŸ ืžื•ืคื™ืขื” ืขืœ ืœื ืื—ื“, ืืœื ืฉืœื•ืฉื” ืฉืขืจื™ื ืฉื•ื ื™ื ืฉืœ ื”ืžื’ื–ื™ืŸ ืืœ ื”ื‘ืจื™ื˜ื™, ืชื—ืช ื”ื›ื•ืชืจืช "ื‘ื™ื˜ื—ื•ืŸ ืขืฆืžื™". ื‘ืื—ื“ ืžื”ื, ื‘ืฆื™ืœื•ื ืฉืœ ื–'ืืŸ ื‘ืคื˜ื™ืกื˜ ืžื•ื ื“ื™ื ื•, ื”ื™ื ืœื‘ื•ืฉื” ื‘ืžื›ื ืกื•ื ื™ื ืงืฆืจืฆืจื™ื ื•ืงืจื•ืค ื˜ื•ืค ืคืกื™ื, ื›ืฉื”ื™ื ืื•ื›ืœืช ืงืืคืงื™ื™ืง. ื‘ืจืื™ื•ืŸ ื‘ืชื•ืš ื”ืžื’ื–ื™ืŸ ื”ื™ื ืžืกืคืจืช ืฉืœืžืจื•ืช ื›ื™ ืžืจื•ื•ื™ื—ื” 3,000 ื“ื•ืœืจ ืœืฉืขื” ื•-20 ืขื•ืงื‘ื™ื ื—ื“ืฉื™ื ื‘ื›ืœ ื“ืงื” ื‘ืžื“ื™ื” ื”ื—ื‘ืจืชื™ืช, ื”ื™ื ืœื ืชืžื™ื“ ื”ื™ื™ืชื” ื‘ื˜ื•ื—ื” ื‘ื’ื•ืฃ ืฉืœื”. "ืœืงื— ืœื™ ื”ืจื‘ื” ื–ืžืŸ ืœื”ื™ื•ืช ืฉืžื—ื” ืขื ื”ื’ื•ืฃ ืฉืœื™, ื•ืœื‘ื˜ื—ื•ืŸ ืฉืœื™ ืœื’ื“ื•ืœ ืœืžื” ืฉื”ื•ื ื”ื™ื•ื", ื”ื™ื ืžื•ื“ื”. "ื’ื“ืœืชื™ ื‘ื–ืžืŸ ืฉื‘ื• ื”ื’ื•ืฃ ื”ืื™ื“ื™ืืœื™ ื”ื™ื” ื’ื‘ื•ื”, ืจื–ื”, ื›ืžื• ืฉืœ ื“ื•ื’ืžื ื™ืช ืขืœ, ื“ื•ื’ืžืช ืกื™ื ื“ื™ ืงืจื•ืคื•ืจื“. ืืฃ ืื—ืช ืœื ื ืจืืชื” ื›ืžื•ื ื™. ืื ื™ ื‘ื—ื•ืจื” ืืžืจื™ืงืื™ืช, ื™ืฉ ืœื™ ืฆื•ืจื” ืืžื™ืชื™ืช, ื•ืžืกืชื‘ืจ ืฉืื ืฉื™ื ืื•ื”ื‘ื™ื ืืช ื–ื”".

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ืกื™ื™ื ื” ืžื™ืœืจ ื‘ืคืื–ื” ืืžื”ื™ืช

ื•ื•ื’ ืืจืฆื•ืช ื”ื‘ืจื™ืช >> ืกื™ื™ื ื” ืžื™ืœืจ

ื”ืฉื—ืงื ื™ืช ื”ื‘ืจื™ื˜ื™ืช ื•ืื™ื™ืงื•ืŸ ื”ืื•ืคื ื”, ืกื™ื™ื ื” ืžื™ืœืจ, ืฉื ืขืœืžื” ืžื”ืžืกืš ืœืžืกืคืจ ืฉื ื™ื ื—ื•ื–ืจืช ื›ืขืช ืืœ ื”ืžืกื›ื™ื ืขื ืกืจื˜ื” ื”ื—ื“ืฉ "ืฆืœืฃ ืืžืจื™ืงืื™" ย ื›ืžื• ื’ื ืขื•ื“ ื—ืžื™ืฉื” ืกืจื˜ื™ื ื ื•ืกืคื™ื ื‘ืงื ื”. ืœื›ื‘ื•ื“ ืฆืืช ื”ืกืจื˜, ืžื™ืœืจ ื–ื•ื›ื” ืœื›ื‘ื•ื“ ื”ื ื—ืฉื‘ ืฉืœ ืงืื‘ืจ ื•ื•ื’ ื”ืืžืจื™ืงืื™, ืขื ื”ืคืงื” ืžืชื•ืงื” ื”ื›ื•ืœืœืช ืืช ื‘ืชื” ื‘ืช ื”ืฉื ืชื™ื™ื, ืžืจืœื•. ืžื™ืœืจ ื‘ืช ื”-32 ืžื•ืคื™ืขื” ื‘ืกื’ื ื•ืŸ ื‘ื•ื”ื• ืฉื™ืง ื”ืžืื•ืคื™ืŸ ืœื”, ื›ืฉื”ื™ื ืœื‘ื•ืฉื” ื‘ืžืขื™ืœ ื’ืฉื ืขืฉื•ื™ ื–ืžืฉ ืขื ื ื’ื™ืขื•ืช ืขื•ืจ ืฉืœ ื‘ืจื‘ืจื™, ื›ื•ื‘ืข ืœื‘ื“ ืฉืœ ื™ื•ื’'ื™ื ื™ื” ืงื™ื, ื˜ื‘ืขืช ื™ื”ืœื•ื ื•ืื•ืคืœ ืฉืœ ืคืžืœื” ืœืื‘ ื•ื˜ื‘ืขืช ื–ื”ื‘ ืฉืœ ืื•ื•ื” ืคื”ืจืŸ.

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ื’'ื ื™ืคืจ ืœื•ืจื ืก ื”ื›ื™ ื™ืคื” ื˜ื‘ืขื™ืช

ืžืืจื™ ืงืœื™ื™ืจ ืฆืจืคืช >> ื’'ื ื™ืคืจ ืœื•ืจื ืก

ืขื•ื“ ืœืคื ื™ ื“ืœื™ืคืช ืกื•ื ื™, ื‘ื” ื”ืชื‘ืจืจ ื›ื™ ื’'ื ื™ืคืจ ืœื•ืจื ืก ื”ืจื•ื•ื™ื—ื” ืคื—ื•ืช ืขืœ ื”ืกืจื˜ "ื—ืœื•ื ืืžืจื™ืงืื™" ืžืืฉืจ ืขืžื™ืชื™ื” ื”ื’ื‘ืจื™ื ืœืกืจื˜, ื”ืฆื˜ืœืžื” ื”ืฉื—ืงื ื™ืช ื”ื›ื™ ืจื•ืชื—ืช ื‘ื”ื•ืœื™ื•ื•ื“ ืœืฉืขืจ ืžืืจื™ ืงืœื™ื™ืจ ื”ืฆืจืคืชื™. ื”ืฆื™ืœื•ืžื™ื, ืฉื ืขืฉื• ืขืœ ื™ื“ื™ ื“ื ื™ืืœ ื’'ืงืกื•ืŸ, ืžืฆื™ื’ื™ื ืืช ืœื•ืจื ืก ื‘ืœื•ืง ืฉื ืจืื” ื—ืฃ ืžืื™ืคื•ืจ, ืขื ืฉื™ืขืจ ืืกื•ืฃ ืœืื—ื•ืจ, ืฉืจืฉืจืช ืžื—ืœื™ืคืช ืฆื‘ืขื™ื ื•ืฉืžืœื” ืœื‘ื ื” ืฆืžื•ื“ื”.

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ื›ืžื• ื—ื ื™ืงื”. ืžื“ื•ื ื”

ืื™ื ื˜ืจื•ื•ื™ื• ืืจืฆื•ืช ื”ื‘ืจื™ืช >> ืžื“ื•ื ื”

ืžื“ื•ื ื” ืกืคื’ื” ืœื ืžืขื˜ ื—ืฉื™ืคื•ืช ืžื™ื•ืชืจื•ืช ื”ื—ื•ื“ืฉ. ืžืืœื‘ื•ื ืฉืœื ืฉื”ื•ื“ืœืฃ ืœืจืฉืช ื•ืื™ืœืฅ ืืช ืžืœื›ืช ื”ืคื•ืค ืœืฉื—ืจืจ ืฉื™ืฉื” ืกื™ื ื’ืœื™ื ืžืชื•ื›ื•, ื•ืขื“ ื—ืฉื™ืคืช ื”ื—ื–ื” ื‘ื™ืŸ ื“ืคื™ ืžื’ื–ื™ืŸ ืื™ื ื˜ืจื•ื•ื™ื•, ืขื ื”ืคืงื” ื‘ืฆื™ืœื•ืžื ืฉืœ ืžืจืงื•ืก ืคื™ื’ื•ื˜ ื•ืžืจื˜ ืืœืืก. ื”ืžื’ื–ื™ืŸ ืžื›ื ื” ืืช ืžื“ื•ื ื” ื›ืžื™ืฉื”ื™ ื”"ืžืชืจื›ื–ืช ื‘ืชื“ืžื™ืช ืฉืœ ืืžืŸ". ื‘ืจืื™ื•ืŸ ืขื ื“ื™ื™ื•ื™ื“ ื‘ืœื™ื™ืŸ ื”ื™ื ืื•ืžืจืช "ืชืžื™ื“ ื ืžืฉื›ืชื™ ืœืื ืฉื™ื ื™ืฆื™ืจืชื™ื™ื. ืืชื” ืœื ืจื•ืฆื” ืœื”ื™ื•ืช ื”ืื“ื ื”ื›ื™ ื—ื›ื ื‘ื—ื“ืจ. ืืชื” ืจื•ืฆื” ืœื”ื™ื•ืช ื”ืื“ื ื”ื›ื™ ื˜ื™ืคืฉ ื‘ื—ื“ืจ".

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ืœื”ืขืชื™ืง ืืช ื”ืœื•ืง. ืคืจื™ื™ื” ื‘ื”ื” ืืจื™ืงืกืŸ

ื•ื•ื’ ื‘ืจื™ื˜ื ื™ื” >> ืคืจื™ื” ื‘ื”ื” ืืจื™ืงืกืŸ

ื”ื“ื•ื’ืžื ื™ืช ื”ื“ื ื™ืช ืžื•ืคื™ืขื” ื‘ืคืขื ื”ื—ืžื™ืฉื™ืช ืขืœ ืฉืขืจ ื”ืžื’ื–ื™ืŸ ื”ื‘ืจื™ื˜ื™ ืžืื– ื”ื•ืคืขืชื” ื”ืจืืฉื•ื ื” ื‘ืื•ื’ื•ืกื˜ 2010. ื‘ืฆื™ืœื•ื ืฉืœ ืืœืกื“ื™ื™ืจ ืžืงืœื™ืŸ, ืืจื™ืงืกืŸ ืžื•ืคื™ืขื” ื‘ืœื‘ื•ืฉ ืงื–'ื•ืืœ ืขื ืกื•ื•ื“ืจ ืงืœื™ืœ ื‘ืฆื‘ืข ื˜ื•ืจืงื™ื– ื•ื’'ื™ื ืก ืฉืœ ื’ื•ืฆ'ื™ ื›ืฉืฉื™ืขืจื” ืžืกื•ื’ื ืŸ ื‘ืกื’ื ื•ืŸ ืฉื ื•ืช ื”-70. ื”ื›ื™ ื˜ื‘ืขื™, ื”ื›ื™ ื™ืคื”.

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ื”ืื ื–ื• ืืช, ื‘ืจื™ื˜ื ื™?

Womenโ€™s Health >> ื‘ืจื™ื˜ื ื™ ืกืคื™ืจืก

ื”ืฉืขืจ ืฉืœ ื‘ืจื™ื˜ื ื™ ืกืคื™ืจืก ืขืฉื” ืœื ืžืขื˜ ืจืขืฉ ื‘ืžื“ื™ื” ื”ื—ื‘ืจืชื™ืช ืื—ืจื™ ืฉืจื‘ื™ื ื”ืืฉื™ืžื• ืืช ื”ื–ืžืจืช ื‘ืคื•ื˜ื•ืฉื•ืค ืœื ืจืง ืžื•ื’ื–ื ืืœื ื’ื ืœื ื‘ืจื•ืจ. ืืš ืื™ ืืคืฉืจ ืœื”ืชื›ื—ืฉ ืœืขื•ื‘ื“ื” ื”ืคืฉื•ื˜ื” ืฉื”ื™ื ื ืจืื™ืช ืžืขื•ืœื”. ืื‘ืœ, ืžื ื’ื“, ื”ื™ื ืœื ื ืจืื™ืช ื›ืžื• ืขืฆืžื”. ืขืœ ืคื™ ื”ืžื’ื–ื™ืŸ, ืกืคื™ืจืก ืื•ืคืจื” ื‘ืื™ืคื•ืจ ื”ืžื“ื’ื™ืฉ ืืช ืงื•ื•ื™ ื”ืžืชืืจ ื‘ืคื ื™ื”, ื‘ืขื•ื“ ืฉื”ื’ื•ืฃ, ืžืกืชื‘ืจ ืืžื™ืชื™ ืœื’ืžืจื™. ืืช ื–ื” ื”ืฆืœื™ื—ื” ืœื”ื•ื›ื™ื— ื›ื•ื›ื‘ืช ื”ืคื•ืค ื›ืฉืคื™ืจืกืžื” ืกืจื˜ื•ืŸ ืžืื—ื•ืจื™ ื”ืงืœืขื™ื ืฉืœ ื”ืฆื™ืœื•ืžื™ื ื‘ื• ื”ื™ื ื ืจืื™ืช ื—ื˜ื•ื‘ื” ืžืชืžื™ื“. "ื”ื™ืจื›ื™ื™ื ืฉืœื™ ืงืฆืช ื™ื•ืชืจ ืขื‘ื•ืช ื›ื™ ื ื•ืœื“ื• ืœื™ ื™ืœื“ื™ื", ื”ื™ื ืžืกืคืจืช ืœืžื’ื–ื™ืŸ. "ื›ืš ืฉื–ื” ื”ื›ืจื—ื™ ืขื‘ื•ืจื™ ืœื”ืžืฉื™ืš ืœื”ืชืขืžืœ".

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ื”ืื™ื˜ ื’ื™ืจืœ ื”ืœื•ื”ื˜ืช ืฉืœ ื”ืจื’ืข. ื‘ืœื” ื—ื“ื™ื“

ื’'ืœื•ืก >> ื‘ืœื” ื—ื“ื™ื“

ื‘ืœื” ื—ื“ื™ื“, 18, ืขืœื™ื” ื›ื‘ืจ ื”ืกืคืงื ื• ืœื“ื‘ืจ ื‘ืฉื‘ื•ืข ืฉืขื‘ืจ, ื‘ื”ื—ืœื˜ ื‘ื“ืจืš ื”ื ื›ื•ื ื” ืœื’ื ื•ื‘ ืœืื—ื•ืชื” ื”ื‘ื›ื•ืจื” ื’'ื™ื’'ื™, ืืช ื”ื”ืฆื’ื”. ื”ื—ื•ื“ืฉ ื”ื™ื ืžื•ืคื™ืขื” ืขืœ ื”ืฉืขืจ ืฉืœ ืžื’ื–ื™ืŸ ื’'ืœื•ืก ื”ืฆืจืคืชื™ ืœื‘ื•ืฉื” ื›ืžื• ื‘ืจื‘ื™ ื‘ื‘ื’ื“ื™ ืžื•ืกืงื™ื ื•. ื”ื›ื•ืชืจืช ืฉืœ ื”ืฆื™ืœื•ืžื™ื ื ืงืจืื” "ื™ื•ืชืจ ืžื™ื“ื™ ื”ืชืžื›ืจื•ื™ื•ืช ื‘ืขื•ืœืžื” ืฉืœ ื‘ืจื‘ื™" ื•ืžืชืจื›ื–ืช ื‘ืชื—ื‘ื™ื‘ื™ื ื”ืื”ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืขืœ ื”ื‘ื•ื‘ื” ื”ื‘ืœื•ื ื“ื™ื ื™ืช ื”ืžืคื•ืจืกืžืช, ืœืžืจื•ืช ื›ื™ ืขืœ ื”ืฉืขืจ ื”ื™ื ื“ื•ื•ืงื ืžื’ื•ืœืžืช ืขืœ ื™ื“ื™ ื™ืคื”ืคื™ื™ื” ื‘ืจื•ื ื˜ื™ืช. ืงืŸ ื‘ื˜ื— ืœื ื™ื•ื“ืข ืื™ืš ืœืื›ื•ืœ ืืช ื–ื”.

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ื ื—ืฉืคืช ืื• ืžืกืชืชืจืช? ืื ื’'ืœื™ื ื” ื’'ื•ืœื™

ืื™ื ื˜ืจื•ื•ื™ื• ืจื•ืกื™ื” >> ืื ื’'ืœื™ื ื” ื’'ื•ืœื™

ื”ื›ื•ื›ื‘ืช ื•ื”ื‘ืžืื™ืช ื‘ืช ื”-39 ื”ืฆื˜ืœืžื” ืœื›ืจืกื” ื”ืจื•ืกื™ืช ืฉืœ ืžื’ื–ื™ืŸ ืื™ื ื˜ืจื•ื•ื™ื• ืขืœ ื™ื“ื™ ืกื•ืคื™ื” ืกืื ืฆ'ื– ื•ืžืื•ืจื• ืžื•ื ื’'ื™ืืœื•, ื›ืฉื”ื™ื ื—ื•ืฉืคืช ืœื ืžืขื˜ ืจื’ืœื™ื™ื ื•ืžื–ื›ื™ืจื” ืœื›ื•ืœื ื• ืืช ื”ืคื•ื–ื” ื”ื™ื“ื•ืขื” ืฉืœื” ืžื˜ืงืก ืคืจืกื™ ื”ืื•ืกืงืจ ืฉืœ ืฉื ืช 2012. ืขื‘ื•ืจ ื”ืฆื™ืœื•ืžื™ื, ืฉืงืจื•ื‘ ืœื•ื“ืื™ ื”ืชืจื—ืฉื• ืœืคื ื™ ืฉื’'ื•ืœื™ ื’ื™ืœืชื” ืฉื”ื™ื ื—ื•ืœื” ื‘ืื‘ืขื‘ื•ืขื•ืช ืจื•ื—, ื”ื™ื ืœื‘ืฉื” ื‘ืฉืžืœื” ืฉื—ื•ืจื” ื”ื“ื•ืงื”, ืฆื‘ืขื” ื”ืื”ื•ื‘, ื‘ืžืฉื—ืง ืžื”ืคื ื˜ ืฉืœ ื—ืฉื™ืคื” ื•ื”ืกืชืจื”, ืื•ืชื• ืื—ื“ ืฉื”ื™ื ืžืฉื—ืงืช ืขื ื”ื•ืœื™ื•ื•ื“ ืžืื– ื ืขื•ืจื™ื”.